Blue Spinach Salad

Name: Blue Spinach Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup pre-washed spinach leaves; 0.33333334326744 cup seedless red grapes, rinsed and dried; 1 tablespoon blue cheese, crumbled; 2 tablespoons roasted, salted pumpkin seeds; 1 tablespoon blue cheese salad dressing

4.2

(13)

10 Reviews

1 Photo

Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!

Recipe by MAMAHENMISSY

Updated on August 8, 2022

1

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 cup pre-washed spinach leaves
⅓ cup seedless red grapes, rinsed and dried
1 tablespoon blue cheese, crumbled
2 tablespoons roasted, salted pumpkin seeds
1 tablespoon blue cheese salad dressing (Optional)

Directions

Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.

Nutrition Facts (per serving)

300	Calories
23g	Fat
16g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 300
% Daily Value *
Total Fat 23g	29%
Saturated Fat 6g	28%
Cholesterol 9mg	3%
Sodium 473mg	21%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 10g
Protein 13g
Vitamin C 15mg	75%
Calcium 105mg	8%
Iron 5mg	29%
Potassium 522mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.