Blue Spinach Salad


Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 cup pre-washed spinach leaves

  • cup seedless red grapes, rinsed and dried

  • 1 tablespoon blue cheese, crumbled

  • 2 tablespoons roasted, salted pumpkin seeds

  • 1 tablespoon blue cheese salad dressing (Optional)


  1. Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.

Nutrition Facts (per serving)

300 Calories
23g Fat
16g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 300
% Daily Value *
Total Fat 23g 29%
Saturated Fat 6g 28%
Cholesterol 9mg 3%
Sodium 473mg 21%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 8%
Total Sugars 10g
Protein 13g
Vitamin C 15mg 75%
Calcium 105mg 8%
Iron 5mg 29%
Potassium 522mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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