Recipes Salad Green Salad Recipes Spinach Salad Recipes Blue Spinach Salad 4.2 (13) 10 Reviews 1 Photo Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating! Recipe by MAMAHENMISSY Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients 1 cup pre-washed spinach leaves ⅓ cup seedless red grapes, rinsed and dried 1 tablespoon blue cheese, crumbled 2 tablespoons roasted, salted pumpkin seeds 1 tablespoon blue cheese salad dressing (Optional) Directions Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired. I Made It Print Nutrition Facts (per serving) 300 Calories 23g Fat 16g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 300 % Daily Value * Total Fat 23g 29% Saturated Fat 6g 28% Cholesterol 9mg 3% Sodium 473mg 21% Total Carbohydrate 16g 6% Dietary Fiber 2g 8% Total Sugars 10g Protein 13g Vitamin C 15mg 75% Calcium 105mg 8% Iron 5mg 29% Potassium 522mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved