Well Fed

For people with diabetes, navigating the world of food choices, exercise requirements, and medications can be tiresome, if not overwhelming. This month, we'll offer delicious meal ideas so you always have a resource for recipes, and we'll ask experts to answer some of the most common questions related to diabetes, food, and wellness.

Diabetes Care

6 Common Eating Habits That Are Problematic for People With Diabetes
People with diabetes frequently need to make changes to their diet and eating habits to help treat the condition. But food isn't always the problem. We asked two dietitians to share the worst eating habits for people with diabetes.
15 Diabetes-Friendly Breakfast Recipes to Start Your Day Off Right
A balanced breakfast will power you through the first part of your day, break the overnight fasting, and keep your blood sugar stable. 
What Are the Best Bedtime Snacks for People With Diabetes?
If you are watching your blood sugar or have diabetes, these are the best snacks to pick up when you have the munchies late at night.
The Relationship Between Diabetes and Salt
When you think about diabetes, you probably think about avoiding sugar. But sodium, a stealthier culprit, is also responsible for cascading, dangerous effects.
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Sugar Watch

The Worst Fruits for People With Diabetes (and the Best)
People with diabetes don't need to avoid all fruit; they just need to make smart choices. Two dietitians filled us in on the do's and don'ts around fruit consumption for those people with diabetes.

15 Healthy Weeknight Dinners for the Holiday Season

It IS possible to maintain a well-rounded diet during the most wonderful time of the year.