Recipes Healthy Recipes Whole30 15 Instant Pot Recipes to Power You Through Whole30 By Mary Claire Lagroue Mary Claire Lagroue Mary Claire Lagroue works as an associate commerce editor at Food & Wine. A former associate editor at Allrecipes, she joined Dotdash Meredith in 2019. She has written about food since 2017, and her work can be found in Cooking Light, Southern Living, and more. Allrecipes' editorial guidelines Published on December 16, 2020 Share Tweet Pin Email We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. Photo: mjbucknor Following the Whole30 diet, you're probably cooking a lot more than you're used to. Like, to the point that you're craving convenience more than cupcakes. That's your cue to take advantage of the Instant Pot. These time-saving Instant Pot recipes call for Whole30 staples like olive oil, apple cider vinegar, and coconut milk. And while you'll want to use ghee instead of butter and olive oil instead of canola oil in a handful of these dishes, you won't have to scramble for substitutions. 01 of 15 Instant Pot® Roasted Whole Chicken View Recipe RainbowJewels Leverage your Instant Pot to have a whole roasted chicken on the table ASAP. Cornstarch is optional here; leave it out. And be sure to use chicken broth with Whole30-compliant ingredients. 02 of 15 Instant Pot® Garlic Roasted Potatoes View Recipe may frog Russet potatoes aside, you'll find all the ingredients you need for these crispy, garlicky potatoes already in your pantry. And as with chicken broth, choose vegetable broth with no added sugar or other sneaky ingredients. Whole30® Recipes Ready in Under 30 Minutes 03 of 15 Instant Pot® Vegetable Soup View Recipe Soup Loving Nicole "This was excellent! I made as written except for the lemon zest because I didn't have it, and it was still great. Everything had the perfect consistency, including the zucchini, which usually turns to mush in soups. This soup has tons of flavor, and it doesn't get any easier or faster than this." — Soup Loving Nicole 04 of 15 Instant Pot® Ginataang Salmon (Filipino Salmon in Coconut Milk) View Recipe Diana71 If you haven't added fish sauce (like this sugar-free version) to your Whole30 arsenal, this Filipino-inspired recipe may just convince you to. You can splash it in Whole30 stir fries and Thai-style curries, too. 05 of 15 Instant Pot® Indian Chicken Curry View Recipe mjbucknor Though this full-flavored Indian-inspired recipe calls for butter, Indian cooking tends to call for (Whole30-friendly) clarified butter or ghee. Reviewer mjbucknor served the curry over riced veggies, as pictured. Everything You Need to Know About Ghee 06 of 15 Instant Pot® Keto Chicken and Kale Stew View Recipe Fioa Here's another recipe to use ghee in. "Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice," recipe creator Fioa says. 07 of 15 Instant Pot® Collard Greens View Recipe Instant Pot Collard Greens. Diana71 You don't have to tweak our Instant Pot Collard Greens to keep this soul food classic in line with Whole30 rules. Just be sure to read labels when you're buying bacon, as it often contains sugar. 08 of 15 Pressure Cooker Goat Curry View Recipe Kim's Cooking Now This Indian-inspired dish calls for 30 minutes of prep time and about an hour in the Instant Pot, but it's worth it. "Using an electric pressure cooker cuts down on the cooking time while still rendering tender meat," recipe submitter jmerar says. 09 of 15 Pressure Cooker Potato Salad View Recipe KGora When comfort food calls your name, whip up a big bowl of potato salad using Whole30-approved mayonnaise. Serve it with sausage or grilled meat. 10 of 15 Instant Pot® Sauerkraut View Recipe Soup Loving Nicole Sauerkraut doesn't ferment in the Instant Pot, but it tastes pleasantly salty all the same. 11 of 15 Instant Pot® Jamaican Chicken Curry View Recipe Bibi You don't need rice to fill up on this Jamaican-style chicken, recipe creator Bibi says, as potatoes and baby carrots are starchy in their own right. But you can call on cauliflower rice to absorb the delicious curry. 12 of 15 Instant Pot® Vegan Cabbage Detox Soup View Recipe Fioa Make a filling meal of this veggie-packed soup with a baked potato or your choice of protein on the side (if not both). 13 of 15 Instant Pot® Mashed Sweet Potatoes View Recipe Angela Sackett Superhotmama Full-fat coconut milk makes these Instant Pot Mashed Sweet Potatoes smooth and creamy. Replace butter with just-as-decadent ghee. 14 of 15 Instant Pot® Chicken Tagine with Butternut Squash and Spinach View Recipe Getty Images Butternut squash adds subtle sweetness to our Instant Pot take on chicken tagine. Spices like cinnamon, cumin, paprika, coriander, garlic, and ginger are essential to this aromatic dish. 15 of 15 Pressure Cooker Pork Tenderloin View Recipe Mia Maria "I was amazed at the pork's tenderness in such a short cooking time," Jane Guzauskas Ruby says. Marinating it in olive oil, lime juice, cilantro, garlic, red pepper flakes, and salt for eight or more hours does the trick. More Whole30 Dinner Recipes Find our entire collection of Whole30 Recipes here. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit