7 Toppings for Toast When You're Sick of Avocado

Creamy fish dip has a lot of protein to keep you satiated for hours and some good fats, like Omega-3s, to fight inflammation. It also makes a killer spread for bruscetta and appetizers, or for a slice of toast in the morning with some scrambled eggs. Yum! This one is thick and smooth, and it has green peas for some added color and flavor.

Instead of making an omelet, have an egg on a slice of toast for a quick breakfast you can take on the go. It's easy to whip up, taking just 15 minutes, and the yolk is gooey and runny, so it's basically breakfast perfection in every bite. Sprinkle cheddar cheese for some extra flavor, and feel free to swap it for another cheese you have in your fridge, like gouda or mozzarella.

If you've got a craving for something warm, rich, and comforting on a chilly day, this creamy beef spread on toast is your answer. It's basically a cheeseburger on a slice of toast, but it's actually pretty good for you, coming in at less than 200 calories a serving and providing 20 grams of protein. Not so bad for some meaty goodness, huh?

This bright red spread adds more than just a pop of color. It also boasts good nutrition, especially when served on a slice of whole-grain bread with seeds. Take it a step further by adding more seeds or nuts on top, too! The toast also uses Greek yogurt to provide a creamy texture and some protein. It's a perfect party app or snack that's utensil-free and filling.

Who can resist a thick, creamy artichoke dip? This spread is rich and flavorful, and there's a ton of fiber thanks to the artichokes. You can also add in more veggies or herbs to boost the flavor profile, like spinach and tomatoes. It makes a great midday snack, light lunch, or appetizer for a holiday party or crowd. You can also make a big batch at once!

Another great fish spread, crabmeat works well on toast for its thick texture and ability to take on savory flavors, like cream sauces and garlic. Plus, this toast is ready in 15 minutes. If you want more fiber, go with a whole-wheat or whole-grain toast or English muffin, instead. And feel free to add in fun herbs and spices for a kick.

This healthy veggie topper makes for a light snack on toast when you want something nourishing but also not too heavy. And the garlic bread adds a ton of savoriness that complements the veggies really well. You can mix eggplant, zucchini, and tomato, or choose other veggies instead, like chopped asparagus and mushrooms. It's up to you!