10 Simple and Healthy Sheet Pan Fish Recipes
Sheet pan dinners make perfect low-mess meals that are on the table quickly. While we often turn to chicken thighs or sausage paired with vegetables or potatoes, fish is another great choice for sheet pan dinners. It's healthy, delicious, and with these sheet pan meals, quick. You'll be wowed by what you can put on the table in less than an hour.
Sheet Pan Salmon and Bell Peppers
This salmon and peppers sheet pan dinner is healthy and quick — it's ready in under 30 minutes. Reviewer Liz Dalton "Lizzie" found this dish to be versatile, subbing in "green peppers and onions because I didn't have red or yellow peppers on hand." The spice averse can easily omit the red pepper flakes.
Roasted Cod Nicoise
This dish by chef Ellie Krieger from her cookbook Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet is a twist on the classic Nicoise, using cod instead of tuna and turning it into a sheet pan meal! Reviewer JennyLea says, "Not only was this dish uncomplicated and delicious but it was also eye candy."
Best Salmon Bake
It just takes a handful of ingredients to make this simple yet delicious dish. Reviewer Shae says, "Delicious! I added lemon juice, sliced onion, and minced garlic... Came out great! Will make again!" Others added additional seasoning or herbs to enhance the dish.
Everything Salmon Sheet Pan Dinner
In this simple, 30-minute sheet pan dinner. salmon fillets with a crunchy topping are paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze. "The whole family will love the indulgent taste of this nutritious meal!" says NicoleMcmom.
Earth, Sea and Fire Salmon
Reviewer fairy says, "This is the best recipe I have used in a very long-time wonderful meal!" The roasted red peppers add a burst of color and flavor to the dish. Check the dish after 35 minutes — some reviewers said that 45 minutes was too long for their oven.
Meal Prep Salmon 2 ways
Those that make meal prep a part of their weekly routine will love this quick way to cook up loads of vegetables and salmon. This will easily make enough for a few different meals. Green beans, asparagus, and carrots are the vegetables called for in this dish, but you can easily swap them out for other favorites. Reviewer Howard says, "This is a really nice way to get 4 meals prepped!"
Sheet Pan Lemon Garlic Salmon and Asparagus
Thirty minutes is all you need to get this easy lemon garlic salmon on the table. Boo22Babes used broccoli instead of asparagus and called this "easy, good quick and filling." Healthy too." Odalizbeth Castro added cilantro and basil, while other reviewers added dried herbs.
Steelhead Trout Sheet Pan Dinner
Trout fillets combine with zucchini, yellow squash, mushrooms, green beans, garlic, olive oil, Greek seasoning, pecans, and a little panko. "This sheet pan dinner is a breeze to make and is so flavorful!" says thedailygourmet. "Use your own preferred mixture of vegetables."
Sheet Pan Mahi Mahi Fajitas
Mahi mahi fillets and sliced onions and bell peppers are cook on a sheet pan with fajita spices. "It's a tasty and easy weeknight meal that can be served in tortillas or over rice with your favorite toppings like tomatoes, sour cream, and avocado," says Tammy Lynn.
Flavorful Mahi Mahi Sheet Pan Dinner
Cooked with vegetables on a single sheet pan, this flavorful mahi mahi dinner comes together in a flash. "This is a quick way to get the dinner on the table," says FrackFamily5. "Serve the fish over rice."