11 Mediterranean Diet Sheet Pan Dinners

bowl and pot filled with green beans, tomatoes, and potatoes
Vegan Green Bean, Tomato, and Basil Sheet Pan Dinner. Photo: Mackenzie Schieck

Make your Mediterranean diet meal planning easy with these delectable sheet pan dinners, which are all-in-one meals conveniently and quickly baked on a sheet pan. Remember that the Mediterranean diet is all about vegetables and olive oil as the main source of fat; these recipes feature lots of veggies, which you should feel free to pile high on your plate! We've also got you covered for the few times a week you'll be enjoying fish, seafood, and poultry.

01 of 12

Sheet Pan Vegetable Dinner with Feta

This easy sheet pan supper is quintessential Mediterranean diet -- a plate full of vegetables accented by a bit of healthy dairy in the form of satiating and flavorful feta cheese. Serve with some crusty wholegrain bread and a glass of wine and you've got a winning Mediterranean diet meal.

02 of 12

Roasted Cod Nicoise

Fish is an integral part of the Mediterranean diet and this no-fuss, flavorful way to prepare cod makes Med diet meal planning easy. For Mediterranean diet bonus points, drizzle 1 to 2 teaspoons of extra-virgin olive oil over each plate just before serving.

03 of 12

Green Bean, Tomato, and Basil Sheet Pan Dinner

Vegetables should take centerstage for the majority of your meals on the Mediterranean diet, and this sheet pan dinner is an easy way to enjoy a plateful of veggies with hardly any effort. The added garbanzo beans make this vegan meal truly satisfying.

04 of 12

Sheet Pan Salmon and Bell Pepper Dinner

A complete dinner on a sheet pan, with salmon, bell peppers, garlic, lemon, and herbs
barbara

The authentic Mediterranean diet is all about simplicity: uncomplicated dishes with just a few ingredients. This recipe fits that description to the letter, with just five simple ingredients. Recipe creator barbara says this is a great way to get dinner on the table in about 30 minutes, and she usually serves with rice. While grains are welcome on the Mediterranean diet, remember that your plate should be mostly vegetables -- so if serving with grains like rice, bulgur, or farro, keep them as a true accompaniment and around 1/2 cup per serving.

05 of 12

Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

If you use olive oil in place of the vegetable oil called for in this recipe, it becomes a perfect example of a Mediterranean diet meal. Remember that 3 to 4 tablespoons of extra-virgin olive oil is recommended daily in the Mediterranean diet, and should represent your main source of fat.

06 of 12

Sheet Pan Mediterranean Frittata

Sheet Pan Mediterranean Frittata
NicoleMcMom

"This veggie-forward sheet pan frittata has tons of Mediterranean flavor, thanks to garlicky chicken sausage, briny feta, and fresh dill," says NicoleMcmom. "It's a cheap and easy meal that's fit for company whether served as a weeknight dinner or weekend breakfast. Easy to make with minimal clean up, I would make this over omelets any day! Serve with buttered toast."

07 of 12

Mediterranean Chicken Sheet Pan Dinner

One serving of poultry a week is recommended in the Mediterranean diet, so be sure to make it tasty! Enter this delectable sheet pan dinner of roasted chicken thighs, loads of vegetables, olives, and herbs, all roasted to perfection with olive oil and lemon.

08 of 12

Sheet Pan Ratatouille

If you make this easy sheet pan ratatouille a main dish instead of a side, you've got a super Mediterranean diet meal. Serve with bread on the side as well as a glass of red or white wine.

09 of 12

Greek Chicken and Potato Bowl

Greek Chicken & Potato Bowl
Greek Chicken & Potato Bowl. Chef John

Here's a hybrid of two popular recipes from Chef John. It's a kicked-up version of his Greek salad recipe combined with a scaled-down version of his classic Greek chicken and potatoes recipe. The salad features garlic, lemon, herb chicken, and crispy, crunchy potatoes.

10 of 12

Shrimp and Vegetable Sheet Pan Dinner

image
Unknown

Two to three servings of fish and seafood a week is what is recommended in the Mediterranean diet. For one of your weekly servings, try this easy shrimp sheet pan supper, which is loaded with vegetables and calls for olive oil, the "liquid gold" that is all-important in the Mediterranean diet. Change things up with different herbs and spices, as well as a variety of vegetables depending on the season.

11 of 12

Simple Roasted Tomato Soup

If you're a person that's perfectly happy to call a cozy bowl of soup dinner, then this is for you. Roma tomatoes, onion, and garlic are roasted on sheet pans, then blitzed with olive oil and broth until deliciously creamy. The trick to the creaminess without any cream is to add a steady stream of olive oil while blending until smooth. The oil emulsifies and creates a soup so creamy that you'd swear it's loaded with dairy! Serve with a hearty slice of wholegrain grilled bread rubbed with garlic and drizzled with olive oil.

12 of 12

More Inspiration

A bowl of lentil stew
Slow Cooker Mediterranean Lentil Stew. lutzflcat

Following the Mediterranean diet is easy with our meal ideas (like this Slow Cooker Mediterranean Lentil Stew), recipe collections, and expert advice!

Was this page helpful?
You’ll Also Love