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  4. 15 Comforting Low-Carb Soups

15 Comforting Low-Carb Soups

Illustration of Hayley Sugg
By Hayley Sugg
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Low-Carb Zuppa Toscana
Credit: France C

Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start. From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs with these flavorful soups. 

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Low-Carb Cream of Mushroom Soup

Low-Carb Cream of Mushroom Soup
Credit: France C
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You'll never go back to the canned variety after trying this recipe that features fresh mushrooms. Cream cheese creates a rich texture while thickening the low-carb soup.

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Keto Instant Pot Soup (Low Carb)

Keto Instant Pot® Soup (Low Carb)
Credit: France C
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Easy to whip up in less than hour, this hearty soup is packed with flavor thanks to bold low-carb ingredients like bacon, green bell peppers, and Cheddar cheese.

  • 15 Keto Instant Pot Recipes

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Low-Carb Chicken-Vegetable Soup

Low-Carb Chicken-Vegetable Soup
Credit: France C
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No all low-carb soups are keto appropriate. In this case, a veggie packed soup may have too many carbs for the strict counters, but for general low-carb eaters, there's a lot to like in this soup. First, it has all the comfort of chicken noodle, but with far fewer carbs. You won't be left hungry though; each bite is packed with chicken, squash, carrots, and more.

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Creamy Keto Taco Soup with Ground Beef

Creamy Keto Taco Soup with Ground Beef
Credit: Greg C
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"Our new family favorite," says carliemae. "I am trying to do keto and it's hard with a picky husband and a one year old. If you're looking for family friendly keto recipes, this is it. "

  • 12 Keto Soup Recipes for Low-Carb Comfort

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Low Carb Broccoli Soup

Low Carb Broccoli Soup
Credit: M. Cricket
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Two pounds of broccoli disappear into this creamy soup thanks to the help of an immersion blender. Reviewer Dori says, "My kids who don't particularly like broccoli not only loved this soup they asked for seconds."

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Low-Carb Chicken and Mushroom Soup

Low-Carb Chicken and Mushroom Soup
Credit: France C
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Leftover chicken can be easily transformed into this restaurant-quality soup. Fresh tarragon infuses the entire dish, being both cooked into the soup and sprinkled on top just before serving. 

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Low-Carb Zuppa Toscana

Low-Carb Zuppa Toscana
Credit: France C
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Traditionally made with potatoes, this low-carb version of zuppa toscana features cauliflower instead. No one will be able to tell the difference between all the flavorful ingredients like bacon, Parmesan, and Italian sausage.

  • Browse more Cauliflower Recipes.

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Low-Carb Beef Cabbage Stew

Low-Carb Beef Cabbage Stew
Credit: Paula
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Utilizing pre-shredded cabbage makes this stew easy to throw together. "This is one of the best stews I have ever made!! Bursting with flavor, thick and savory," describes reviewer Marissa Welch. 

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Low Carb Cauliflower Leek Soup

Low Carb Cauliflower Leek Soup
Credit: Melissa Goff
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Once puréed, it's hard to tell the difference between cauliflower or potato soup. This dish is excellent on its own, or served with a slice of low-carb keto bread.

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Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup
Credit: Soup Loving Nicole
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"This keto-friendly soup recipe delivers all the flavors you crave in a bacon cheeseburger, without the bun," says recipe creator Soup Loving Nicole. "You won't even miss it."

  • 20 Ways to Cheeseburger

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Keto Pumpkin Soup

Keto Pumpkin Soup in a white bowl
Credit: France C
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This rich soup is full of fall flavor thanks to the use of pumpkin pie spice, which is balanced out with the savory notes of garlic and onions. 

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Low-Carb Faux Potato Soup

Low-Carb Faux Potato Soup
Credit: Linda T
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Recipe creator NCSDIVER says, "Both of my children, who eat healthy but can be notoriously picky, loved it. You are replacing potato with turnip, which makes this a very healthy and delicious low-carb, diabetic-friendly meal."

  • Browse all of our Diabetic Recipes.

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Instant Pot Keto Chicken and Kale Stew

Instant Pot® Keto Chicken and Kale Stew
Credit: Fioa
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This stew keeps the ingredients list simple without sacrificing taste. Tender pieces of chicken combine with earthy kale and tangy tomatoes for a flavorful dinner.

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Low-Carb Roasted Cauliflower Soup

Low-Carb Roasted Cauliflower Soup
Credit: Linda T
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Roasting the cauliflower before making the soup adds an extra layer of depth to the dish. This recipe also happens to be dairy free, getting its creaminess from cashews, tahini, and avocado. 

  • What Is Tahini?

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Instant Pot Keto Hamburger Soup

Instant Pot® Keto Hamburger Soup
Credit: thedailygourmet
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"This creamy, keto-friendly hamburger soup with bacon packs so much flavor you might not even miss the actual sandwich," says recipe creator thedailygourmet. "Garnish each serving with tomatoes, bacon, cheese, and onions, if desired."

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    1 of 15 Low-Carb Cream of Mushroom Soup
    2 of 15 Keto Instant Pot Soup (Low Carb)
    3 of 15 Low-Carb Chicken-Vegetable Soup
    4 of 15 Creamy Keto Taco Soup with Ground Beef
    5 of 15 Low Carb Broccoli Soup
    6 of 15 Low-Carb Chicken and Mushroom Soup
    7 of 15 Low-Carb Zuppa Toscana
    8 of 15 Low-Carb Beef Cabbage Stew
    9 of 15 Low Carb Cauliflower Leek Soup
    10 of 15 Keto Bacon Cheeseburger Soup
    11 of 15 Keto Pumpkin Soup
    12 of 15 Low-Carb Faux Potato Soup
    13 of 15 Instant Pot Keto Chicken and Kale Stew
    14 of 15 Low-Carb Roasted Cauliflower Soup
    15 of 15 Instant Pot Keto Hamburger Soup

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