13 Low-Carb Lunch Ideas
Keto-friendly lunches don't have to be boring! Add a little flavor to your midday meal with these delicious, healthy, and easy low-carb lunch ideas. Whether you're in the mood for a warming wintertime soup (like this simple Low-Carb Roasted Cauliflower Soup and this Vegan Keto-Friendly Thai Yellow Curry), a light and healthy salad (this Greek Zoodle Salad is packed with Mediterranean flavors and ingredients), or a classic sandwich (try creating your deli favorites with Keto Fathead Bread, which is made with cheese, almond flour, and eggs), you'll find a new keto-friendly favorite in this collection of low-carb lunch ideas.
Low Carb Turkey-Stuffed Peppers
Low-Carb Roasted Cauliflower Soup
This easy cauliflower soup is perfect for wintertime lunches. You can easily make this a vegan option by substituting vegetable broth for chicken broth.
Low-Carb Chicken and Mushroom Soup
Looking for a low-carb option for Taco Tuesday? Try this flavorful taco salad bowl, packed with ground beef and veggies like jalapenos and avocados.
Low-Carb Zucchini Enchiladas
Use thinly sliced zucchini instead of tortillas to make keto-friendly enchiladas. An ample amount of ancho chile powder gives this dish a smoky flavor.
Easy Keto Korean Beef with Cauli Rice
Vegan Keto-Friendly Thai Yellow Curry
What makes this delicious Thai dish — made with tofu, broccoli, and zucchini — a keto-friendly option? It's made with riced cauliflower instead of regular rice.
Keto Fathead Bread
Greek Zoodle Salad
Instead of eating a heavy and high-carb pasta for lunch, you can opt for this light and low-carb zoodle (zucchini noodle) salad with Greek flavors and ingredients.
Keto Beef Egg Roll Slaw
This light and healthy lunch offers plenty of leeway for substitutions. For instance, you can use olive oil instead of sesame oil and ground pork instead of ground beef.
Easy Instant Pot Keto Crack Chicken
Keto Fathead Pizza with Chorizo and Salsa
Treat yourself at lunchtime with a keto-friendly personal-sized pizza. The crust is made out of cheese, which results in a surprisingly crispy and crunchy texture.