Skip to content

Top Navigation

Allrecipes Allrecipes
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • Newsletters
  • Help this link opens in a new tab

More

  • Shopping List
  • Ask the Community this link opens in a new tab
My Account

Account

  • My Profile
  • Saved Items & Collections
  • Help this link opens in a new tab
  • Logout

More

  • Shopping List
  • Ask the Community this link opens in a new tab
Login
Get Allrecipes Magazine
Pin FB

Explore Allrecipes

Allrecipes Allrecipes
  • Find a Recipe

    Find a Recipe

    Include these ingredients
    Filter by including Ingredients
    Do not include these ingredients
    Filter by excluding Ingredients
  • Explore

    Explore

    • 30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit

      30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit

      Read More
    • How To Pick the Best Corn So Every Ear Is a Winner

      How To Pick the Best Corn So Every Ear Is a Winner

      Find the best of the best at your local grocery store or farmers' market. Read More
    • 16 Juicy and Refreshing Mango Salad Recipes

      16 Juicy and Refreshing Mango Salad Recipes

      The best fresh salads offer a variety of ingredients, textures, and flavors. Which is why a bare-bones salad is just an opportunity to get creative by adding an ingredient or two with lots of appeal. May we suggest making room for mango? A little mango makes an otherwise boring salad instantly appealing! The sweet, juicy goodness and exciting texture of mango will set your salads apart from the average lettuce mixtures. Scroll through these creative mango salad recipes and never eat an unappealing salad again.  Read More
  • Breakfast and Brunch Recipes

    Breakfast and Brunch Recipes

    See All Breakfast and Brunch Recipes
    10 Healthy Breakfast Casserole Recipes

    10 Healthy Breakfast Casserole Recipes

    • Breakfast Burrito Recipes
    • Breakfast Casserole Recipes
    • Crepe Recipes
    • Egg Recipes
    • French Toast Recipes
    • Frittata Recipes
    • Granola Recipes
    • Omelet Recipes
    • Overnight Oat Recipes
    • Pancake Recipes
    • Quiche Recipes
    • Waffle Recipes
  • Lunch Recipes

    Lunch Recipes

    See All Lunch Recipes
    10 Turkey Sandwich Recipes to Upgrade Your Lunch

    10 Turkey Sandwich Recipes to Upgrade Your Lunch

    • Healthy Lunch Recipes
    • Sandwich Recipes
    • Sandwich Wraps and Roll-Up Recipes
    • School Lunch Ideas and Recipes
  • Dinner Recipes

    Dinner Recipes

    See All Dinner Recipes
    8 Pizza Casserole Recipes for Fun Weeknight Dinners

    8 Pizza Casserole Recipes for Fun Weeknight Dinners

    Pizza casserole may not be the most elaborate dish, but it brings dinnertime joy to both children and adults. The kid-friendly meal is a great option for busy weeknights because, once the pasta's boiled, all the ingredients combine in a single baking dish. Pizza casserole is a flavorful way to utilize staple ingredients, especially the boxed pasta, jarred sauce, and frozen vegetables taking up space in your pantry and freezer. Save these pizza casserole recipes for the next time you need a simple, crowd-pleasing dinner.
    • Dinner Fix
    • Chicken Recipes
    • Chicken Breasts
    • Chicken Thigh Recipes
    • Beef Recipes
    • Ground Beef Recipes
    • Pasta and Noodle Recipes
    • Pork Recipes
    • Pork Tenderloin Recipes
    • Turkey Recipes
    • Ground Turkey Recipes
    • Seafood Recipes
    • Salmon Recipes
    • Shrimp Recipes
  • Appetizer & Snack Recipes

    Appetizer & Snack Recipes

    See All Appetizer & Snack Recipes
    The Best Indian Street Food Snacks, Appetizers, and Small Bites

    The Best Indian Street Food Snacks, Appetizers, and Small Bites

    India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own must-try dishes. India is a real paradise for food lovers, including street food fanatics! Check out our collection of Indian street food recipes, appetizers, and sharable bites, from samosas to pakoras to sweets like kulfi and gulab jamun. 
    • Baked Brie Recipes
    • Bruschetta Recipes
    • Chicken Wing Recipes
    • Crab Cake Recipes
    • Deviled Egg Recipes
    • Fruit Dip Recipes
    • Guacamole Recipes
    • Hummus Recipes
    • Jalapeno Popper Recipes
    • Meatball Appetizers
    • Nacho Recipes
    • Salsa Recipes
    • Stuffed Mushroom Recipes
  • Bread Recipes

    Bread Recipes

    See All Bread Recipes
    18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor

    18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor

    Looking for a delicious way to bake with fresh or frozen strawberries? Your search ends here. Strawberries add fruity flavor and vibrant color to these breads and muffins. Whether you're looking for a basic loaf to make with just a few pantry staples, a decadent idea with a cream cheese filling, or an old-fashioned family recipe that'll please everyone at your table, you'll find mouthwatering inspiration in this collection of strawberry bread recipes. 
    • Banana Bread Recipes
    • Biscuit Recipes
    • Bread Machine Recipes
    • Cornbread Recipes
    • Doughnut Recipes
    • Muffin Recipes
    • Pumpkin Bread Recipes
    • Quick Bread Recipes
    • Sourdough Bread Recipes
    • Yeast Bread Recipes
    • Zucchini Bread Recipes
  • Dessert Recipes

    Dessert Recipes

    See All Dessert Recipes
    How To Store Lemons and Keep Them Fresh for Up to One Month

    How To Store Lemons and Keep Them Fresh for Up to One Month

    When life gives you lemons, give your lemons some life.
    • Baking Tips and Techniques
    • Cake Recipes
    • Carrot Cake Recipes
    • Cheesecake Recipes
    • Chocolate Cake Recipes
    • Cookie Recipes
    • Cupcake Recipes
    • Frosting and Icing Recipes
    • Ice Cream Recipes
    • Peach Cobbler Recipes
    • Pie Recipes
    • Pineapple Upside-Down Cake Recipes
    • Pound Cake Recipes
    • Sugar-Free Dessert Recipes
    • Sweet Spot
  • Drink Recipes

    Drink Recipes

    See All Drink Recipes
    10 Jalapeño Drinks to Spice Up Your Next Party

    10 Jalapeño Drinks to Spice Up Your Next Party

    • Bloody Mary Recipes
    • Cocktail Recipes
    • Coffee Drink Recipes
    • Jell-o Shot Recipes
    • Margarita Recipes
    • Martini Recipes
    • Punch Recipes
    • Sangria Recipes
    • Smoothie Recipes
    • Cocktail Tips and Techniques
  • Main Dishes

    Main Dishes

    See All Main Dishes
    Our 51 Best Boneless Chicken Thigh Recipes

    Our 51 Best Boneless Chicken Thigh Recipes

    • Beef Stroganoff Recipes
    • Casserole Recipes
    • Enchilada Recipes
    • Macaroni and Cheese Recipes
    • Pork Chop Recipes
    • Shepherd's Pie Recipes
    • Shrimp Scampi Recipes
  • Salad Recipes

    Salad Recipes

    See All Salad Recipes
    How to Make Caesar Salad From Scratch

    How to Make Caesar Salad From Scratch

    Put down that bottle of store-bought Caesar dressing. You won’t be needing it.
    • Chicken Salad Recipes
    • Coleslaw Recipes
    • Cucumber Salad Recipes
    • Egg Salad Recipes
    • Fruit Salad Recipes
    • Pasta Salad Recipes
    • Potato Salad Recipes
    • Spinach Salad Recipes
    • Tuna Salad Recipes
  • Side Dish Recipes

    Side Dish Recipes

    See All Side Dish Recipes
    Our 10 Best Morel Mushroom Recipes

    Our 10 Best Morel Mushroom Recipes

    • Baked Bean Recipes
    • Broccoli Side Dish Recipes
    • Mashed Potato Recipes
    • Pasta Sauce Recipes
    • Potato Side Dish Recipes
    • Rice Side Dish Recipes
    • Salad Dressing Recipes
    • Scalloped Potato Recipes
    • Vegetable Side Dish Recipes
  • Soup, Stew & Chili Recipes

    Soup, Stew & Chili Recipes

    See All Soup, Stew & Chili Recipes
    10 Lemon Chicken Soup Recipes That Are Full of Citrus Flavor

    10 Lemon Chicken Soup Recipes That Are Full of Citrus Flavor

    Lemon juice adds bright flavor to these comforting chicken soups. In this collection of our best lemon chicken soup recipes, you'll find traditional favorites (such as Greek avgolemono soup, which is thickened to velvety perfection with egg yolks) and fun new ideas (from restaurant-inspired copycats to shortcut ideas made with just a few ingredients). Get the mouthwatering lemon chicken soup inspiration here. 
    • Beef Stew Recipes
    • Cabbage Soup Recipes
    • Chicken and Dumpling Recipes
    • Chili Recipes
    • Corn Chowder Recipes
    • Gumbo Recipes
    • Jambalaya Recipes
    • Potato Soup Recipes
    • Taco Soup Recipes
    • Tomato Soup Recipes
    • More Soup Recipes
    • More Stew Recipes
  • Cooking Style

    Cooking Style

    See All Cooking Style
    15 Vegan Potato Salad Recipes

    15 Vegan Potato Salad Recipes

    • 5 Ingredient Recipes
    • Air Fryer Recipes
    • BBQ & Grilling Recipes
    • Cooking for Two
    • Family Dinner Recipes
    • Instant Pot Recipes
    • Kid-Friendly Recipes
    • Leftover Recipes
    • Make-Ahead Recipes
    • Quick & Easy Recipes
    • Slow Cooker Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Diet & Healthy Recipes

    Diet & Healthy Recipes

    See All Diet & Healthy Recipes
    5 Breakfast Foods People With Diabetes Should Eat Regularly

    5 Breakfast Foods People With Diabetes Should Eat Regularly

    If you're watching your blood sugar and carb intake, start your day off with these heart-healthy, diabetes-friendly breakfast foods.
    • Well Fed
    • Diabetic Recipes
    • Gluten-Free Recipes
    • Keto Recipes
    • Low Calorie Recipes
    • Low Carb Recipes
    • Low Cholesterol Recipes
    • Low Fat Recipes
    • Low Sodium Recipes
    • Mediterranean Diet Recipes
    • Whole30 Recipes
  • Holidays & Entertaining

    Holidays & Entertaining

    See All Holidays & Entertaining
    17 Delicious and Delightful Spring Cupcake Recipes

    17 Delicious and Delightful Spring Cupcake Recipes

    Spring is the season of rebirth, and that itself is a cause for celebration. The pleasant weather and sunshine make an ideal backdrop for get-togethers like wedding showers, picnics, brunches, and wedding receptions. And the best way for your dessert spread to represent a springtime state of mind is to include treats with springy ingredients, like fresh strawberries and bright citrus. Check out our collection of cupcakes that'll be welcome at any springtime gathering.
    • Holiday Planning
    • Cocktail Hour
    • Good Times, Good Food
    • New Year's Recipes
    • Recipes for Super Bowl(R)
    • Valentines's Day Recipes
    • Mardi Gras Recipes
    • St. Patrick's Day Recipes
    • Easter Recipes
    • Cinco de Mayo Recipes
    • Mother's Day Recipes
    • 4th of July Recipes
    • Halloween Recipes
    • Thanksgiving Recipes
    • Christmas Recipes
  • World Cuisine

    World Cuisine

    See All World Cuisine
    Throw a Korean-Style BBQ Party at Home

    Throw a Korean-Style BBQ Party at Home

    Korean barbeque is a shared experience. Here's how to create the communal Korean BBQ experience at home!
    • Chinese Recipes
    • Filipino Recipes
    • French Recipes
    • German Recipes
    • Greek Recipes
    • Indian Recipes
    • Italian Recipes
    • Japanese Recipes
    • Korean Recipes
    • Mexican Recipes
    • Russian Recipes
    • Spanish Recipes
    • Thai Recipes
    • Vietnamese Recipes
    • Global Kitchen
  • Kitchen Tips

    Kitchen Tips

    See All Kitchen Tips
    4 Hacks for Crushing Ice Without a Blender

    4 Hacks for Crushing Ice Without a Blender

    Here's how to use other kitchen tools to achieve the same result.
    • All About Ingredients
    • Baking
    • Buying
    • Cleaning
    • Recipe Conversion and Scaling
    • Decorating Cakes, Cookies and Other Desserts
    • Food Handling and Safety
    • Gardening
    • Grilling and Other Outdoor Cooking
    • How To
    • Meal Planning and Menus
    • Ingredient Substitutions
    • Kitchen Tools and Techniques
    • You Can Cook That
  • Allrecipes Magazine Recipes
  • Food Wishes with Chef John
  • Homemade Podcast
  • Trusted Brands
  • Food News and Trends

    Food News and Trends

    See All Food News and Trends
    Do Microfiber Cloths Actually Work?

    Do Microfiber Cloths Actually Work?

    Get to know the magic of microfiber.
    • Cooks to Follow
    • Gift Guides
    • Product Reviews and Buying Guides
    • Recalls
  • About Us

Profile Menu

Get Allrecipes Magazine this link opens in a new tab
Join Now

Account

  • Join Now
  • Newsletters
  • Help this link opens in a new tab

More

  • Shopping List
  • Ask the Community this link opens in a new tab
My Account

Account

  • My Profile
  • Saved Items & Collections
  • Help this link opens in a new tab
  • Logout

More

  • Shopping List
  • Ask the Community this link opens in a new tab
Login
Sweepstakes

Follow Us

  1. Home
  2. Recipes
  3. Healthy Recipes
  4. Keto Diet Recipes
  5. 13 Low-Carb Lunch Ideas

13 Low-Carb Lunch Ideas

Corey Williams
By Corey Williams January 19, 2021
Skip gallery slides
Pin
An appealing bowl of seasoned ground beef, chopped tomatoes, black olives, and avocado, drizzled with sour cream and garnished with a lime wedge
Credit: Buckwheat Queen

Keto-friendly lunches don't have to be boring! Add a little flavor to your midday meal with these delicious, healthy, and easy low-carb lunch ideas. Whether you're in the mood for a warming wintertime soup (like this simple  Low-Carb Roasted Cauliflower Soup and this Vegan Keto-Friendly Thai Yellow Curry), a light and healthy salad (this Greek Zoodle Salad is packed with Mediterranean flavors and ingredients), or a classic sandwich (try creating your deli favorites with Keto Fathead Bread, which is made with cheese, almond flour, and eggs), you'll find a new keto-friendly favorite in this collection of low-carb lunch ideas. 

Start Slideshow

1 of 13

Pin
Facebook Tweet Email Send Text Message

Low Carb Turkey-Stuffed Peppers

Low Carb Turkey-Stuffed Peppers in a red dish
Credit: lutzflcat
View Recipe this link opens in a new tab

Prep these low-carb stuffed peppers the night before for a wonderfully filling lunch. "Amazing," says reviewer Sasha. "My husband loved, loved, loved them. He didn't even notice he was eating KETO recipe."

1 of 13

Advertisement
Advertisement

2 of 13

Pin
Facebook Tweet Email Send Text Message

Low-Carb Roasted Cauliflower Soup

Low-Carb Roasted Cauliflower Soup
Credit: Linda T
View Recipe this link opens in a new tab

This easy cauliflower soup is perfect for wintertime lunches. You can easily make this a vegan option by substituting vegetable broth for chicken broth. 

2 of 13

3 of 13

Pin
Facebook Tweet Email Send Text Message

Low-Carb Chicken and Mushroom Soup

Low-Carb Chicken and Mushroom Soup
Credit: France C
View Recipe this link opens in a new tab

"So delicious," raves France C. "I had leftover chicken that I didn't have any plans for and found this recipe. I eat low-carb/keto, so this was perfect! I made a half batch and the ingredient amounts were spot on ... I wouldn't change a thing!"

3 of 13

Advertisement

4 of 13

Pin
Facebook Tweet Email Send Text Message

Low-Carb "Tacos"

An appealing bowl of seasoned ground beef, chopped tomatoes, black olives, and avocado, drizzled with sour cream and garnished with a lime wedge
Credit: Buckwheat Queen
View Recipe this link opens in a new tab

Looking for a low-carb option for Taco Tuesday? Try this flavorful taco salad bowl, packed with ground beef and veggies like jalapenos and avocados. 

4 of 13

5 of 13

Pin
Facebook Tweet Email Send Text Message

Low-Carb Zucchini Enchiladas

Low-Carb Zucchini Enchiladas
Credit: Angela Sackett Superhotmama
View Recipe this link opens in a new tab

Use thinly sliced zucchini instead of tortillas to make keto-friendly enchiladas. An ample amount of ancho chile powder gives this dish a smoky flavor. 

5 of 13

6 of 13

Pin
Facebook Tweet Email Send Text Message

Easy Keto Korean Beef with Cauli Rice

Easy Keto Korean Beef with Cauli Rice in a brown bowl
Credit: Shawn Peters
View Recipe this link opens in a new tab

"Try this delicious keto Korean beef with cauliflower rice," says recipe creator Fioa. "It is just so quick and easy to make and will become a family favorite! This makes the perfect weeknight meal."

 

6 of 13

Advertisement
Advertisement
Advertisement

7 of 13

Pin
Facebook Tweet Email Send Text Message

Vegan Keto-Friendly Thai Yellow Curry

Vegan Keto-Friendly Thai Yellow Curry in a blue bowl
Credit: Jennifer Ackland
View Recipe this link opens in a new tab

What makes this delicious Thai dish — made with tofu, broccoli, and zucchini — a keto-friendly option? It's made with riced cauliflower instead of regular rice. 

7 of 13

8 of 13

Pin
Facebook Tweet Email Send Text Message

Keto Fathead Bread

Keto Fathead Bread
Credit: France C
View Recipe this link opens in a new tab

"This has been a go-to recipe for me for years," says reviewer TIFFANY. "Even people that don't follow the keto lifestyle love this bread. Highly recommend this recipe!"

8 of 13

9 of 13

Pin
Facebook Tweet Email Send Text Message

Greek Zoodle Salad

Greek Zoodle Salad
Credit: YoAdrian
View Recipe this link opens in a new tab

Instead of eating a heavy and high-carb pasta for lunch, you can opt for this light and low-carb zoodle (zucchini noodle) salad with Greek flavors and ingredients. 

  • 21 Low-Carb Zucchini Noodle (Zoodle) Recipes

9 of 13

Advertisement
Advertisement
Advertisement

10 of 13

Pin
Facebook Tweet Email Send Text Message

Keto Beef Egg Roll Slaw

Keto Beef Egg Roll Slaw
Credit: Big Red
View Recipe this link opens in a new tab

This light and healthy lunch offers plenty of leeway for substitutions. For instance, you can use olive oil instead of sesame oil and ground pork instead of ground beef. 

10 of 13

11 of 13

Pin
Facebook Tweet Email Send Text Message

Easy Instant Pot Keto Crack Chicken

Easy Instant Pot Keto Crack Chicken
Credit: Soup Loving Nicole
View Recipe this link opens in a new tab

"This is one of my family's favorites," according to reviewer Diana Lomonte. "Made it once just to try, and now it's a requested staple for a special meal. Have modified it to our tastes, but is great as-is."

  • 15 Essential Recipes for Mastering Your Instant Pot

11 of 13

12 of 13

Pin
Facebook Tweet Email Send Text Message

Keto Fathead Pizza with Chorizo and Salsa

Keto Fathead Pizza with Chorizo and Salsa
View Recipe this link opens in a new tab

Treat yourself at lunchtime with a keto-friendly personal-sized pizza. The crust is made out of cheese, which results in a surprisingly crispy and crunchy texture. 

12 of 13

Advertisement
Advertisement
Advertisement

13 of 13

Pin
Facebook Tweet Email Send Text Message

Easy Keto Beef Tacos

Easy Keto Beef Tacos
View Recipe this link opens in a new tab

"Plan a low-carb taco night with these irresistible, keto-friendly beef tacos made with cheese taco shells, avocados, tomatoes, and lettuce," says recipe creator Fioa.

 

13 of 13

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Corey Williams

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 13 Low Carb Turkey-Stuffed Peppers
    2 of 13 Low-Carb Roasted Cauliflower Soup
    3 of 13 Low-Carb Chicken and Mushroom Soup
    4 of 13 Low-Carb "Tacos"
    5 of 13 Low-Carb Zucchini Enchiladas
    6 of 13 Easy Keto Korean Beef with Cauli Rice
    7 of 13 Vegan Keto-Friendly Thai Yellow Curry
    8 of 13 Keto Fathead Bread
    9 of 13 Greek Zoodle Salad
    10 of 13 Keto Beef Egg Roll Slaw
    11 of 13 Easy Instant Pot Keto Crack Chicken
    12 of 13 Keto Fathead Pizza with Chorizo and Salsa
    13 of 13 Easy Keto Beef Tacos

    Share & More

    Facebook Tweet Email Send Text Message
    Allrecipes

    Magazines & More

    Learn More

    • About Us this link opens in a new tab
    • Contact Us this link opens in a new tab
    • Editorial Guidelines this link opens in a new tab
    • Subscribe this link opens in a new tab
    • Apps this link opens in a new tab
    • Advertise this link opens in a new tab
    • Content Licensing this link opens in a new tab
    • Careers this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletter
    MeredithAllrecipes is part of the Meredith Food Group. © Copyright 2022 Meredith Corporationthis link opens in a new tab. All Rights Reserved.
    Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Allrecipes. All rights reserved. Printed from https://www.allrecipes.com

    Sign in

    View image

    13 Low-Carb Lunch Ideas
    this link is to an external site that may or may not meet accessibility guidelines.