12 Keto Soup Recipes for Low-Carb Comfort
Hearty, sweater-weather soups aren't normally associated with the term "low-carb." Until now. These warming bowls of comfort are all keto-friendly, thanks to the creativity of our Allrecipes community members. So don't give up on comfort food just because you've gone low-carb. Keep reading for 12 of our best keto soup recipes to enjoy this fall (or anytime!).
Instant Pot® Spicy Butternut Squash Soup
This light, broth-based soup is made with curry powder and ginger for a comforting soup that's perfect for sweater weather. "This had a beautiful color and a perfect, light texture," says reviewer jamie Bennett.
Keto Instant Pot® Soup (Low Carb)
"I just started the keto diet and could live on this soup," says reviewer CindyR. This hearty Instant Pot soup is a lot like broccoli and cheese soup, just taken up a notch.
Instant Pot® Keto Chicken and Kale Stew
"Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes," says recipe creator Fioa. "I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal."
Easy Low-Carb Keto Broccoli Cheddar Soup
This soup is proof that comfort food doesn't have to involve tons of carbs. "This was so good and so easy and quick to make," says reviewer Blake Wilson Adams.
Instant Pot® Keto Pumpkin Soup with Sausage
Savor the flavors of fall with this warming soup. "I am not a big fan of pumpkin so I was kind of leery about this but it is delicious," says reviewer noname. "The pumpkin just adds some deeper tones to the soup. Also love how easy it is to make."
Keto Bacon Cheeseburger Soup
A classic comfort food in soup form? It's the ideal cool-weather meal. Reviewer Chuck says, "Tastes just like a bacon cheeseburger!"
Creamy Keto Chicken-Poblano Soup
The Instant Pot brings this rich and creamy soup together in no time. Reviewer Jeanie says, "I'm not a fan of really spicy foods and debated about using only half of the poblano but it was great."
Keto Zuppa Toscana
This Olive Garden copycat subs cauliflower for potatoes in order to make it low-carb. "This is the perfect soup on a cold winter night," says reviewer Debra.
Instant Pot® Bone Broth with Turmeric and Ginger
"Make this marvelous and nutritious bone broth in your Instant Pot® with your chicken scraps, seasoned with turmeric and ginger; a great complement to a clean eating diet," says recipe creator Fioa.
One-Pot Keto Jambalaya with Cauliflower Rice
"Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner," says recipe creator Bibi.
Instant Pot® Keto Hamburger Soup
You won't miss the carbs in this hamburger soup packed with bacon, onion, sausage, ground beef, tomatoes, cheddar cheese, and steak seasoning. "This is SO good," says reviewer Cathy.
Keto Pumpkin Soup
This elegant fall soup is ready in less than 20 minutes, but your guests will never know. Recipe creator France C says, "I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute."