10 Kale Smoothie Recipes That Pack a Powerfully Healthy Punch

Kale Banana Smoothie in a glass
Photo: France C

Looking for a green smoothie that's as delicious as it is nutritious? You've come to the right place! Whether you're looking for an easy idea to make with just a few ingredients or something a bit more complex, you'll find immune-boosting drinks full of healthy vitamins and nutrients in this collection of our best kale smoothie recipes.

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Spinach and Kale Smoothie

green smoothie in a glass mug

Leafy greens are blended with almond milk, peanut butter, chia seeds, and a frozen banana in this vibrant kale smoothie. "Definitely a keeper and a great way to get some healthy greens," according to reviewer jfbond1.

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Kale Banana Smoothie

Kale Banana Smoothie in a glass
France C

A pinch of cayenne pepper lends subtle heat to this banana, avocado, and kale smoothie. Recipe creator allie850 suggests freezing the banana in chunks to speed up the blending process.

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Kale and Pineapple Detox Smoothie

Green smoothie in pineapple glass

Make this incredibly easy kale smoothie with just four ingredients: kale, fresh pineapple chunks, a banana, and a can of coconut milk.

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Kale Orange Banana Smoothie

Kale Orange Banana Smoothie

Even the pickiest eaters at your table (including toddlers!) will love this fresh and fruity kale smoothie, according to recipe creator Georgina.

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Cool Kale Smoothie

Cool Kale Smoothie
France C

"This is an easy way to get raw kale into your diet," says recipe creator Ginger Paro. "The grapes masks the taste of kale and the end result is a tasty, cool smoothie!"

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Kale Avocado Smoothie

Kale Avocado Smoothie
Alli Shircliff

What's the protein-packed secret ingredient in this creamy avocado, mango, banana, and kale smoothie? Canned white beans!

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Green Smoothie with Kefir

Green Smoothie with Kefir

Leafy greens pair perfectly with blueberries, kefir, cucumbers, avocados, bananas, and almonds in this kale smoothie. Kefir, a super healthy fermented dairy drink, adds creaminess and tangy flavor.

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Tropical Smoothie with Kale

Tropical Smoothie with KaleTropical Smoothie with Kale

There are only four ingredients (kale, pineapple, bananas, and almond milk) in this simple green smoothie, but it packs a powerfully nutritious punch.

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Vegan Kale Smoothie

Vegan Kale Smoothie
Tammy Lynn

A blend of almond and coconut milk makes this creamy kale smoothie vegan-friendly. Reviewer and Allrecipes Allstar Tammy Lynn suggests adding a sweetener for a pleasant flavor boost.

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Quick Kale and Turmeric Smoothie

Quick Kale and Turmeric Smoothie
Buckwheat Queen

Short on time? You can throw this healthy kale smoothie together in just five minutes. The recipe calls for fresh turmeric root, but reviewers say ground turmeric is a perfectly acceptable substitute.

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More Inspiration

Spinach and Banana Power Smoothie
Mackenzie Schieck

Try one of Our Easiest Smoothie Recipes With 3 Ingredients or Less. Plus, explore our entire collection of Smoothie Recipes.

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