30 Healthy Recipes for the Super Bowl

By Corey Williams
January 05, 2021
Credit: Buckwheat Queen

Looking for some delicious and nutritious recipes to serve at your Super Bowl bash? We've got you covered with these healthy snacks, appetizers, and main courses. Whether you're searching for something hearty and protein-packed (you can never go wrong with this Extra Easy Hummus or these Nacho-Flavored Roasted Chickpeas), special diet-friendly (your vegan and vegetarian friends will love these Air Fryer Vegan Buffalo Tofu Bites and these Tofu Nuggets with Maple-Mustard Dipping Sauce), or just a slightly lightened up version of traditional football fare (like these Healthier Restaurant-Style Buffalo Chicken Wings, this Healthier Homemade Mac and Cheese, or this Healthier Seven Layer Taco Dip), you'll find something for everyone in your game day crew in this collection of healthy recipes for the Super Bowl. 

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Chickpea Vegetarian Meatballs

Credit: Buckwheat Queen
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These easy protein-packed "meatballs" are perfect for football fans following vegetarian diets. "They are very filling and tasty," according to recipe creator Amanda Koss.

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Avocado and Black Eyed Pea Salsa

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Skip the jar of storebought salsa. This  healthy alternative, made with avocadoes and a can of black-eyed peas, is delicious, nutritious, and surprisingly easy to make. 

 

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Air Fryer Vegan Buffalo Tofu Bites

Credit: Buckwheat Queen
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"Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil," according to recipe creator Buckwheat Queen. "Freezing the tofu gives it a chewy texture that makes this snack just that much better."

 

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Greek-Inspired Snack Board

Credit: Soup Loving Nicole
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"This creamy, tangy, cheesy dip pairs perfectly with everything else on the snack board, resulting in a super game day spread your guests are not likely to forget," says recipe creator Soup Loving Nicole.

 

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Easy Baked Chicken Tenders

Credit: lutzflcat
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This easy alternative to fried chicken tenders is so tasty, you'd never guess it's a better-for-you option. Serve with your favorite store-bought dipping sauce or make your own Quick and Easy Ketchup.  

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Extra Easy Hummus

Credit: larkspur
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This incredibly simple hummus comes together quickly in your food processor with five easy-to-find ingredients: chickpeas (garbanzo beans), garlic, cumin, and olive oil. 

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Simply Guacamole

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"This is so easy and so good," recipe creator Paulina says of this quick five-ingredient guac recipe. "It's always the hit of the party and it's gone before anything else on the table."

 

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Nacho-Flavored Roasted Chickpeas

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Instead of cheese-flavored chips, opt for these irresistible and wholesome roasted chickpeas. A blend of chili and onion powder gives this crispy snack a distinctive "nacho" taste. 

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Baked Kale Chips

Credit: Mamie Caira
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"These are a low-calorie nutritious snack," says recipe creator LucyDelRey. "Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic."

 

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Healthier Restaurant-Style Buffalo Chicken Wings

Credit: JenCharlotte
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What makes these baked Buffalo wings healthier than the ones you can get at your local sports bar? They are made with minimal butter and there's no frying involved.  

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Healthier Homemade Mac and Cheese

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"To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter," according to recipe creator MakeItHealthy.

 

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Healthy Peanut Butter Fruit Dip

Credit: Mackenzie Schieck
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"A healthier, lower-fat and lower-calorie version of peanut butter fruit dip," according to recipe creator sonispencer. "Great with crisp apples! Use soon after prep, especially if using flax or chia seeds."

 

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Low-Carb Zucchini Chips

Credit: Soup Loving Nicole
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"If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack," lxydn. "Zucchini chips taste amazing and they are low-carb, paleo and gluten-free. They are simple to make but they do take time to bake."

 

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Celery Root Fries

Credit: Buckwheat Queen
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Use your air fryer to make these easy celery root (celeriac) "French fries" and serve with a five-ingredient dipping sauce, made with mayo, mustard, and horseradish. 

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Black-Eyed Pea Dip

Credit: Jackie
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"I made this the first time this New Year's Eve," says reviewer Pam Jones. "I was going to a friend's and needed an appetizer to take. Everyone raved (and I only made it an hour before). Then I took it the next week to a football watching party. Again raves."

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Caesar Grilled Chicken Wings

Credit: Soup Loving Nicole
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You need just four ingredients to make these deceptively simple grilled wings: a bottle of Ceaser salad dressing, freshly grated Parmesan cheese, lemon pepper, and, of course, chicken wings. 

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Smoky Chipotle Hummus

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"Don't spend your good money on tiny containers of store-bought hummus," SAVVYHOSTESS. "Make your own! This recipe is a fun twist on traditional hummus recipes. The chipotle pepper and cumin lend a bit of heat and smokiness, while the cilantro brightens the flavor."

 

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Air Fryer Buffalo Chicken Wings

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"Push the deep fryer aside and pull out the air fryer instead next game day," says recipe creator Soup Loving Nicole. "There is no need to add all of that oil when you can achieve crispy wings straight out of the air fryer."

 

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Zucchini Nachos

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"These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos," according to recipe creator France C. "Ground turkey also works well. You'll never miss the chips!"

 

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Tomato and Mozzarella Bites

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"If I could rate these higher I would," raves reviewer Lisa Lewis. "So simple and easy to make but people are always blown away by them. The least experienced cook could make them and people would think they are a kitchen superstar."

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Low-Fat Greek Yogurt Ranch Dip

Credit: Lee Crowell
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"This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free," says recipe creator Lee Crowell. "Tailor it to your needs by choosing your favorite plain yogurt and dressing mix."

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Cauliflower Popcorn

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This easy, healthy, and wholesome "popcorn" is perfect for snacking on during the game. Make it with just three ingredients: cauliflower florets, olive oil, and garlic salt. 

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Buffalo Cauliflower

Credit: Snacking in the Kitchen
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"This is a great substitution for buffalo wings," according to recipe creator ddmama. "Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up!"

 

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Healthier Buffalo Chicken Dip

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Lighten up your favorite Buffalo chicken dip with ingredients like reduced-fat Cheddar cheese and light ranch dressing. This appetizer is best served with multi-grain crackers, according to recipe creator MakeItHealthy.

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Simple Roasted Edamame

Credit: My Hot Southern Mess
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You can get as creative as you want with this simple edamame recipe. For instance, you can subsitute sesame oil for olive oil or add crushed red pepper for a little spice. 

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Tofu Nuggets with Maple-Mustard Dipping Sauce

Credit: Allrecipes Magazine
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"Extra-firm tofu and breading give these nuggets the texture of real chicken, and the sauce is just a yummy bonus," recipe creator isachandra says of these simple nuggets. 

 

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Cowboy Dip

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It couldn't be easier to make this flavorful football dip. Just throw all the ingredients together in a bowl and toss with oil and red wine vinegar. Sprinkle with garlic salt and serve!

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Everything Seasoning Air Fryer Asparagus