5-Ingredient Main Dishes Under 300 Calories

Simple Meatballs with Zoodles

Seasoned with garlic and onion, these simple meatballs are served atop a nest of zucchini noodles and hearty tomato sauce. "This turned out to be a quick and easy lunch," says reviewer Buckwheat Queen. "Everything was ready in about 30 minutes from the very beginning."

• These Are the 10 Best Spiralizers, According to Thousands of Reviews

Salmon Patties

You probably have all the ingredients on hand already to create these flavorful salmon patties. Serve as a main with steamed veggies, or use as a protein-packed salad topper.

• Browse more recipes made with Canned Salmon.

Air Fryer Chicken Thighs

The air fryer creates a crispy skin on these tender chicken thighs, which are ready in just half an hour. Smoked paprika in the rub creates an extra depth of savory flavor.

• The 6 Best Air Fryers, Tested by Allrecipes

Authentic Mexican Chili Rellenos

An indulgent dish that somehow only clocks in at 263 calories per serving, this chili rellenos recipe will be the star of your next Mexican dinner. Each pepper is stuffed with gooey cheese and fried to golden brown perfection.

• See side dishes for Mexican Recipes.

Mushroom Pork Chops

A nice change from baked pork chops, in this recipe they're briefly browned before simmering until tender in a creamy mushroom sauce. Recipe creator mmcgee suggests serving it over a bed of brown rice.

• 3-Ingredient Pork Recipes for Nearly-Effortless Meals

Parmesan Crusted Tilapia Fillets

Flaky tilapia is dressed up with salty Parmesan and fresh parsley in this simple dish. "This recipe is quick and easy with plenty of flavor," says France C. "Even my husband (who doesn't like fish that much) went back for seconds!"

• Browse Low-Calorie Side Dish Recipes.

Zesty Slow Cooker Chicken Barbecue

It doesn't get much easier than this. Simply put all the ingredients in the slow cooker, stir, and let it simmer for several hours. The finished chicken is delicious in whole-wheat buns or over baked potatoes.

Roasted Cauliflower Steaks

Roasted cauliflower "steaks" make an impressive vegan main dish. Heartily seasoned with lemon pepper and featuring a hint of smokiness from blackening in the oven, these will impress even the staunchest of meat eaters.

• 15 Super Easy 3-Ingredient Vegan Recipes

Ground Beef and Cabbage

Similar to cabbage rolls but without the extra effort, this hearty ground beef and cabbage dish will stick to your ribs. Serve with a slice of cornbread for a complete meal.

• Our Most Popular Cabbage Recipes

Mississippi Pot Roast

A combination of unique ingredients — including pepperoncinis, gravy mix, and dry ranch seasoning — dress up this delicious pot roast. Reviewer Ron says, "I made this tonight, and it was incredible. The roast was tender beyond comparison. The mixture of au jus, ranch, and pepperocini gave it a deep flavor that ends with a little kick."

Browse More Low-Calorie Recipes

If you're planning meals and counting calories, these collections will come in handy:

• 15 Low-Calorie Fall Soups
• 10 Skinny Casseroles That Are Actually Delicious
• 10 Pasta Recipes Under 500 Calories