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15 Easy Tofu Recipes

By Hayley Sugg
April 08, 2021
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Grilled Tofu Skewers with Sriracha-Sauce and vegetables
Credit: Christina

Tofu has a bad reputation for being fussy to prepare. Between pressing, marinating, and actually cooking it, tofu can feel like more hassle than it's worth. But you'll quickly have a change of mind after trying one of these ultra easy tofu recipes. Featuring minimal steps, but with plenty of bold flavor, you'll be able to whip up tofu for dinner with ease. 

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Vegan Tofu Tacos

Vegan Tofu Tacos on a white plate
Credit: Buckwheat Queen
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Featuring spicy adobo seasoning, tangy lime juice, and cheesy nutritional yeast flakes, these tofu tacos are bursting with flavor. The recipe serves the tofu filling in a Swiss chard leaf, but feel free to sub in corn or flour tortillas for a more traditional taste.

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Tofu Salad

Tofu Salad in a grey bowl
Credit: Trusted Brands
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Say goodbye to skimpy salads. In this protein-packed recipe tofu is marinated in a trio of chili sauce, sesame oil, and soy sauce, then tossed with crisp-tender snow peas, shredded veggies, and crushed peanuts. 

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Pan-Fried Tofu

Pan-Fried Tofu
Credit: Buckwheat Queen
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This recipe uses seasoned nutritional yeast as a coating, creating a crispy golden-brown coating on each piece of tofu. Serve as a main dish, or snack on these slices with your favorite dipping sauce.

  • 12 Ways to Cook Tofu for Beginners

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Tofu Vegetable Pot Pie

Close up of Tofu Vegetable Pot Pie
Credit: Heather E
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Utilizing a pre-made crust and frozen veggies, you'll have to put little effort into this stick-to-your-ribs dinner. Tofu takes the place of traditional chicken, served in a creamy garlic gravy. 

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Tofu Burgers

Tofu Burgers
Credit: crazydaisy
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The hardest thing about this recipe is patience. Tofu is put in the freezer for 72 hours to freeze solid, creating an extra firm and chewy texture. It's then mixed with vegetables, Cheddar, and spices to fry up into wow-worthy veggie burgers. 

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Tofu Stir-Fry with Peanut Sauce

Tofu Stir-Fry with Peanut Sauce (Vegan)
Credit: tswitch
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Chopped tofu teams up with spinach and red bell peppers in a spicy peanut sauce. This vegan recipe is great served over freshly steamed rice or rice noodles. 

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Deviled Eggless Salad

Deviled Eggless Salad in a sandwich
Credit: Linda
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You'll have a hard time telling the difference between actual egg salad and this tofu-based recipe. Simply pulse all the ingredients together in a food processor and you're ready to serve it over salads, in sandwiches, or with crackers. 

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Protein-Packed Vegetarian Fried Rice

Protein-Packed Vegetarian Fried Rice
Credit: Linda T
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Skip the takeout and instead make this simple fried rice recipe at home. It has plenty of protein thanks to tofu, eggs, and spinach. 

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Baked Tofu

Baked Tofu on a green plate
Credit: Casablancaise
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Baked in an Asian-inspired garlic-ginger sauce, this tofu is equally delicious when served hot or cold. Bake up a batch over the weekend to have it on hand during the work week for easy stir-fries, salads, and sandwiches. 

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Tofu Pasta Salad

close up of Tofu Pasta Salad
Credit: Buff Cree Barr
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Whether you're planning a picnic or want to make a vegan-friendly dish for a potluck, this pasta salad will get the job done. Each bite is packed with pieces of tofu, tomato, and carrots in an herb-infused sauce.

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Grilled Tofu Skewers with Sriracha Sauce

Grilled Tofu Skewers with Sriracha-Sauce and vegetables
Credit: Christina
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Get a double dose of spice and smoke with these hearty grilled tofu skewers. The marinade of sriracha, soy sauce, and sesame oil permeates the tofu and veggies for plenty of heat and flavor. 

  • 12 New Ways to Love Tofu

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Egg-Fried Tofu

Egg-Fried Tofu on a black plate
Credit: Soup Loving Nicole
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Popular across East Asia, egg fried tofu is one of those dishes that you'll probably always have the ingredients for. Thin slices of tofu are quickly dipped into beaten eggs and fried up until crispy, then served with a sweet and spicy dipping sauce. 

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Tofu Creamed Spinach

Tofu Creamed Spinach in a bowl with bread
Credit: Eclarner
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Get sneaky with your tofu preparation by throwing together this tasty side dish. "A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sautéed with onions and garlic," explains recipe creator Libby. "Serve it to anyone, and don't tell them there's tofu in it until they've already eaten some."

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Tofu 'Fish' Fillet Sandwiches

Tofu 'Fish' Fillet Sandwich on a grey plate
Credit: CookinBug
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A sprinkling of kelp powder and a dollop of tartar sauce are what gives this tofu sandwich its fishy flavor. If you want a firmer texture, many reviewers suggest freezing and then thawing your tofu first. 

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Tofu Vindaloo

Tofu Vindaloo
Credit: Chef'd
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Recreate a beloved Indian restaurant dish at home with this simple recipe. Tofu and fresh vegetables are served up in a creamy sauce made of vindaloo curry paste, coconut milk, and tomato paste. Serve over rice or with naan for soaking up the extra sauce.

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More Tofu Recipes and Tips

Japanese Agedashi Tofu
  • 5 Common Mistakes When Cooking Tofu
  • Tempeh vs. Tofu: What's the Difference?
  • Top-Rated Japanese Tofu Recipes

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    1 of 16 Vegan Tofu Tacos
    2 of 16 Tofu Salad
    3 of 16 Pan-Fried Tofu
    4 of 16 Tofu Vegetable Pot Pie
    5 of 16 Tofu Burgers
    6 of 16 Tofu Stir-Fry with Peanut Sauce
    7 of 16 Deviled Eggless Salad
    8 of 16 Protein-Packed Vegetarian Fried Rice
    9 of 16 Baked Tofu
    10 of 16 Tofu Pasta Salad
    11 of 16 Grilled Tofu Skewers with Sriracha Sauce
    12 of 16 Egg-Fried Tofu
    13 of 16 Tofu Creamed Spinach
    14 of 16 Tofu 'Fish' Fillet Sandwiches
    15 of 16 Tofu Vindaloo
    16 of 16 More Tofu Recipes and Tips

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