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  4. 21 Delicious Recipes to Kickstart Your Daniel Fast

21 Delicious Recipes to Kickstart Your Daniel Fast

By Karen Gaudette Brewer Updated January 20, 2022
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Ginger Veggie Stir-Fry
Credit: OkinawanPrincess

The Daniel Fast is more or less a vegan diet sans added sugars, refined carbs, caffeine, or alcohol. Yes, that's a lot of exclusions, but having lots of tasty, make-ahead dishes to enjoy will make the Daniel Fast experience so much easier! The Daniel Fast is often practiced for a 21-day stretch, so this collection of hand-picked recipes gives you something delicious to enjoy each and every day.

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Green Power Mojito Smoothie

bright green smoothie with pink straw and lemon slice garnish
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A wonderfully bright way to begin your day. Allrecipes member FreeFa11 says this tart, satisfying, and delicious smoothie disguises healthy greens with a taste similar to a mojito. Sign us up!

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Cranberry-Orange Spiced Oatmeal

Cranberry-Orange Spiced Oatmeal
Credit: Tammy Lynn
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This oatmeal recipe boasts a delicious blend of spices, including anti-inflammatory ingredients turmeric and ginger. Coarsely chopped almonds can be sprinkled on top for an additional protein boost. 

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Coconut Date Bars

Coconut Date Bars
Credit: Kim
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An easy grab-and-go option for busy mornings. This no-bake recipe is perfect for those with an active lifestyle. "I just stuck everything in my Nutribullet and voila!" says reviewer Shayda. 

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Ethiopian Cabbage Dish

Tikil Gomen (Ethiopian Cabbage)
Credit: Buckwheat Queen
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This sweet and spicy dish shows that a Daniel Fast can be incredibly flavorful! Also known as tikil gomen, the cabbage and potato mixture is seasoned with warming spices like turmeric and cumin. 

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g'Oatmeal

oatmeal in muffin tin
Credit: cnoel42
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It's oatmeal, peanut butter and other goodness baked in a muffin tin for an easy grab-and-go breakfast. Choose all-natural peanut butter to dodge added sugars and skip the honey until after the fast.

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Anna's Scrambled Tofu

bowl of scrambled tofu
Credit: virgi
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Here's the closest texture and flavor to scrambled eggs while you're foregoing them. Add spinach, mushrooms, peanuts, or cashews as topping, or serve over quinoa or brown rice.

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All-Fruit Smoothies

1115731 All-Fruit Smoothies 228854 llgrotts
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Smooth, frosty and dairy-free. Add a tablespoon of peanut butter or almond butter for a protein boost. The best part is having a delicious smoothie in under 10 minutes! 

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Refreshing Sweet and Spicy Jicama Salad (Vegan)

Close up of Refreshing Sweet and Spicy Jicama Salad
Credit: Joy Recipe
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Light, crisp, crunchy, and spicy—this energizing salad has got it all. The recipe yields a large amount, making it perfect for meal prepping ahead of a busy week.

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Guacamole Salad

<p>Fresh avocado, tomato, cucumber, and corn are tossed together to make a deliciously filling salad. Give the tomatoes, corn, avocado, lime juice, and spices time to mingle and marinate. </p>
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Fresh avocado, tomato, cucumber, and corn are tossed together to make a deliciously filling salad. Give the tomatoes, corn, avocado, lime juice, and spices time to mingle and marinate. 

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Vegan Black Bean Quesadillas

Vegan Black Bean Quesadillas
Credit: DownHomeCitySisters.com
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Choose whole-grain tortillas to stay true to the fast. Nutritional yeast adds a cheesy element while staying dairy-free. "My husband who is a meat and cheese lover even raved about this recipe," says Jenn in Tenn. "We will definitely be making this again."

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Roasted Chickpeas

Roasted Chickpeas in white bowl with floral background
Credit: Larkspur
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Oven-roasted garbanzo beans are an easy, addictive, and healthy snack while on the Daniel Fast. Tip: Keep a can of chickpeas in your pantry so you always have a quick snack to make when hunger strikes.

 

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Protein-Packed Spicy Vegan Quinoa with Edamame

1117359 Protein-Packed Spicy Vegan Quinoa with Edamame 236683 HeidiM
Credit: HeidiM
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Easy to make, hearty, and oh-so satisfying. Use quinoa as a post-workout meal to refuel. Full of delicious veggies with a kick to satisfy the spicy-food lovers out there. 

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Vegan Black Bean Soup

bowl of Easy Vegan Black Bean Soup
Credit: Manda
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As good as any served in a restaurant and just right for your Thermos. "Super easy -- I threw everything in the crock pot," says reviewer Kelly. "It was the perfect dinner to come home to on a cold night."

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Cilantro Edamame Hummus

Cilantro Edamame Hummus
Credit: chachachica
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This bright and creamy snack pairs well with corn chips, carrots, or any food you deem dip-worthy! Easy to make and ready in 15 minutes. 

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Roasted Cauliflower Soup

cauliflower soup in a blue bowl with garnish
Credit: bd.weld
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So creamy, it's hard to believe it's dairy-free. You'll only need 5 ingredients to create this luscious soup. Simply broil cauliflower, add to pot, and use your immersion blender to pull everything together. 

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Ginger Veggie Stir-Fry

Ginger Veggie Stir-Fry
Credit: OkinawanPrincess
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Pile this tasty meal atop brown rice and you're good to good. Here's a good how-to on how to make super easy weeknight stir-fry with whatever might be in your fridge. And if you're not sure how to cook brown rice, you can always buy it frozen in packs at your local grocer. 

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Traditional Style Vegan Shepherd's Pie

Traditional Style Vegan Shepherd's Pie
Credit: Tisha
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Comfort food galore for a cold winter's night. This recipe is proof that vegan doesn't equal blandness. "Even my five year old son didn't say a word about all the veggies in it and finished his whole plate," says reviewer iammakingdinner.

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Spicy Vegan Potato Curry

Spicy Vegan Potato Curry
Credit: foxy
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Recipe creator MeganLee says the abundant spices make this better than any restaurant curry she's tasted. Replace the white rice with brown or just enjoy this hearty curry on its own.

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Hearty Vegan Slow-Cooker Chili

chili in a slow cooker
Credit: Jeremy Neely
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Make a big pot of this goodness and it will last you through the week. Lots of fresh ingredients translates to remarkable flavor. This chili can be served atop a baked potato or enjoyed as is. 

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Addictive Sweet Potato Burritos

Addictive Sweet Potato Burritos
Credit: Chef Mo
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Omit the cheese and sour cream and use whole-grain tortillas until your fast is over. Make several burritos, wrap individually, and freeze to stockpile this quick, yummy weekday meal.

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Vegan Bean Taco Filling

vegan bean taco filling
Credit: Lava ThePoet
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For those nights when you just HAVE to have tacos, turn to this! Serve with corn or whole-grain tortillas. Reviewer MissQt81 says "I'm doing a 21 day fast with my church so I've been looking for some yummy meals and I've found it."

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More Inspiration

Peanut butter oatmeal balls on cookie sheet with aluminum foil
Credit: Sonja James

Our related recipes and collections have loads more to inspire your Daniel Fast! 

  • Pictured: Daniel Fast Peanut Butter Balls
  • Daniel Fast Dinner Ideas
  • Daniel Fast Desserts

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    1 of 22 Green Power Mojito Smoothie
    2 of 22 Cranberry-Orange Spiced Oatmeal
    3 of 22 Coconut Date Bars
    4 of 22 Ethiopian Cabbage Dish
    5 of 22 g'Oatmeal
    6 of 22 Anna's Scrambled Tofu
    7 of 22 All-Fruit Smoothies
    8 of 22 Refreshing Sweet and Spicy Jicama Salad (Vegan)
    9 of 22 Guacamole Salad
    10 of 22 Vegan Black Bean Quesadillas
    11 of 22 Roasted Chickpeas
    12 of 22 Protein-Packed Spicy Vegan Quinoa with Edamame
    13 of 22 Vegan Black Bean Soup
    14 of 22 Cilantro Edamame Hummus
    15 of 22 Roasted Cauliflower Soup
    16 of 22 Ginger Veggie Stir-Fry
    17 of 22 Traditional Style Vegan Shepherd's Pie
    18 of 22 Spicy Vegan Potato Curry
    19 of 22 Hearty Vegan Slow-Cooker Chili
    20 of 22 Addictive Sweet Potato Burritos
    21 of 22 Vegan Bean Taco Filling
    22 of 22 More Inspiration

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