7 Cauliflower Stir-Fry Recipes For Easy Dinners

Zucchini and Soy Bean Stir Fry
Photo: emmavp

Cauliflower is the low-calorie, nutrient-dense vegetable you need to add to your next stir-fry — the healthy (and delicious) ingredient is packed with fiber, antioxidants, and tons of vitamins. Luckily, we've got just the stir-fried cauliflower inspiration you need. From vegan- and vegetarian-friendly ideas to dinners that use up leftover chicken and veggies, you'll find a satisfying new favorite in this collection of our best cauliflower stir-fry recipes.

01 of 08

Easy Vegan Stir-Fry

Easy Vegan Stir-Fry
Soup Loving Nicole

Here's a vegan dinner option that even the pickiest carnivores at your table will love. Packed with healthy veggies (like cauliflower, broccoli, mushrooms, and tomatoes), it's as delicious as it is nutritious.

02 of 08

Cauliflower and Potato Stir-Fry

Cauliflower and Potato Stir-Fry
Gabrielle Eluszkiewicz

Reviewers love this 5-star cauliflower stir-fry because of its versatility. Allrecipes community member Gabrielle Eluszkiewicz recommends adding zucchini and carrots, while Eport tosses in some tomatoes and mushrooms.

03 of 08

Stir Fried Pasta with Veggies

Stir Fried Pasta with Veggies
Jessica

You can make this simple cauliflower stir-fry in just 45 minutes, so it's the perfect choice for busy weeknights. The recipe calls for chicken, but you can easily leave it out for a vegetarian-friendly meal.

04 of 08

Vegetables and Cabbage Stir-Fry with Oyster Sauce

Vegetables and Cabbage Stir-Fry with Oyster Sauce
Vegetables and Cabbage Stir-Fry with Oyster Sauce | Photo by Rock_lobster.

Make this healthy vegetable stir-fry with just olive oil, broccoli and cauliflower florets, cabbage, garlic, and oyster sauce. This is "simple to make and tasty," raves reviewer Elgie.

05 of 08

Chicken and Cauliflower Stir-Fry

Chicken and Cauliflower Stir-Fry
gigi 9690

"Tasty, marinated chicken slices [are] tossed with fresh cauliflower in a creamy mushroom sauce," according to recipe creator Darling, who says it's perfect over steamed rice. You can also serve this recipe with pasta.

06 of 08

Zucchini and Soy Bean Stir-Fry

Zucchini and Soy Bean Stir Fry
emmavp

Here's a tip from recipe creator Kierston: Steam the veggies before throwing them in the pan — it cuts the cooking time in half and makes a quick and healthy lunch.

07 of 08

Chicken Sausage Tortellini Stir-Fry

Chicken Sausage Tortellini Stir-Fry
Sundeep Ghandi

This hearty tortellini and meatball stir-fry is cheap, filling, and absolutely delicious. Plus, it's full of tons of nutrient-packed veggies like broccoli, cauliflower, carrots, and zucchini.

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