15 Best New Mediterranean Diet Recipes of 2019

December 02, 2019

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The healthy Mediterranean Diet was big again in 2019. Over the last few years, we've published many Mediterranean-inspired recipes that feature healthy whole foods, lean proteins, healthy fats, lots of fresh vegetables, and simple preparations. In 2019, these were the best new Mediterranean Diet recipes. Give them a try.

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Chicago's Chicken Vesuvio

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This one-pan dish starts on the stove and finishes in the oven. "It's made with browned chicken-on-the-bone pieces, baked with garlic, onion, and yukon gold potato wedges sopped in white wine," says Diana71. "Garnish with a lovely pan sauce and peas."

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Mediterranean Chicken Medley with Eggplant and Feta

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"Low-calorie, low-carb dinners can be absolutely delicious if done right," says Crafty Cooking by Anna. "This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well."

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Healthier Mediterranean Tuna Salad

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A light Mediterranean-inspired tuna salad with red onion, parsley, and a bright lemon dressing. "A very refreshing and light snack or meal," says Mareefer09. "This dish makes a great Mediterranean alternative to your typical tuna salad made with mayonnaise. Serve with whole grain crackers."

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Sheet Pan Roasted Mediterranean Vegetables

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"These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup," says BigDaddy.

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Instant Pot® Italian Wedding Soup

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"Meatballs, pasta, and cheese are a marriage made in heaven," says Bren. "There are many, many versions of this recipe, this is mine. I hope that you enjoy it!"

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Sheet Pan Parmesan Chicken and Veggies

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Here's an easy sheet pan dinner with herb-roasted vegetables. "Baked EXTRA CRISPY Parmesan chicken and veggies--dinner made on one pan and packed with flavor!" says chpmnk42.

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Roasted Eggplant and Bell Pepper Salad

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"This chilled roasted eggplant and bell pepper salad is a great side dish or an appetizer in the summer," says Crafty Cooking by Anna. "Perfect for parties; just add a bowl of tortilla chips next to it. You can also serve this hot with grilled chicken or fish. Either way, it's delicious!"

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Fasolakia (Greek Green Beans)

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"Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure," says Diana Moutsopoulos. "This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor."

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Moroccan Chicken Thighs

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Here's a quick and easy chicken thigh recipes with fragrant Moroccan spices like cinnamon, cumin, and paprika. "Serve with rice, garnished with lemon wedges," says Scott Heddle.

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Slow Cooker Mediterranean Chicken and Vegetables

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"This delicious slow cooker meal of chicken and vegetables pairs up nicely with couscous and pita bread," says DEBMCE4.

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Mediterranean Chicken Sheet Pan Dinner

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"Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner," says Soup Loving Nicole. "Bonus is the minimal cleanup! If you are not a fan of olives, try substituting capers or chopped artichoke hearts."

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Mediterranean-Inspired Chickpea Salad

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A quick and easy Mediterranean-inspired salad, this zesty chickpea salad has briny olives, tangy feta, and marinated artichoke hearts.

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Easy Shrimp Fra Diavolo

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A spicy shrimp pasta dish with fresh tomatoes, white wine, and lemon juice for a burst of bright flavor. "Easy to make but will still impress your guests," says Brian Genest. "Serve over linguini, garnish with fresh parsley and Parmesan cheese."

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Instant Pot(R) Spanish Chicken and Rice

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"This delicious arroz-con-pollo-esque dish is so easy to make with the Instant Pot," says Diana71. "Colorful, appetizing, and nourishing, this meal comes together in a flash and is chock full of flavor! Squeeze lime or lemon wedges over if you like!"

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Greek Omelet with Asparagus and Feta Cheese

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"This omelet is filled with a mixture of cherry tomatoes, spinach, bell pepper, and asparagus," says Valerie Brunmeier. "Feta cheese gives it that distinctive Greek flavor that pairs perfectly with the veggies."

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