30 Top-Rated Mediterranean Diet Recipes

By Carl Hanson
May 05, 2020
Diana Moutsopoulos

The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats. As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic diseases and increase life expectancy. And, with its emphasis on vegetables and whole foods, it may help you lose weight and then maintain the weight you want. These top-rated recipes showcase the best of Mediterranean cooking -- healthy whole foods, simple preparations, and wonderfully fresh flavors. 

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1 of 31

My Big Fat Greek Salad

SunnyDaysNora
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"Deceptively simple and delicious," raves Maura Alia Badji. "The two key instructions made all the difference. One: Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. Two: Adding the red wine vinegar and tossing before adding the olive oil allows the salad to soak up the vinegar instead of being made water-proof by adding oil first."

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2 of 31

Spiced Sweet Roasted Pepper Hummus

larkspur
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"This is my favorite hummus recipe. It's easy to make, very inexpensive and I can adjust the garlic and cayenne pepper to suit my taste. I have this on hand all the time as a treat!" — German Shepherd Mom

3 of 31

Pan Seared Salmon I

KGora
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"These salmon fillets are simply seasoned with salt and pepper and pan-seared with capers, and garnished with slices of lemon." — Noreen421

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4 of 31

Beaker's Vegetable Barley Soup

Fit&Healthy Mom
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"Vegetable broth, barley, and lots of veggies make this soup hearty and filling. Easy to make and delicious." — BEAKER1

5 of 31

Spanish Moroccan Fish

Allrecipes Magazine
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"This Moroccan recipe was passed down for generations in my family. It is a favorite! May be served hot or cold according to taste," says Hanna R.

6 of 31

Nicoise-Style Tuna Salad With White Beans & Olives

naples34102
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"Fresh and lemony, the zest makes this salad sing." — BGCITYKAT

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7 of 31

Mediterranean Bean Salad

pomplemousse
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"Fresh and flavorful, and I love the light, refreshing dressing. I used all ingredients to taste and a 2:1 ratio of olive oil to lemon juice." — naples34102

8 of 31

Chicken, Zucchini, and Artichoke Salad

naples34102
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"I made up this salad because our garden is simply overflowing with zucchini! We ate it as a main dish for dinner." — homecookingtheworldover

9 of 31

Insalata Caprese II

*Sherri*
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"Because this salad is so simple, fresh, top-quality tomatoes and mozzarella are important," Marina says.

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10 of 31

Avocado and Tuna Tapas

bd.weld
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"This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. Great for experimenting with a variety of different vegetables, spices, and vinegars." — La Cocina de Redondita

11 of 31

Mediterranean Kale

France C
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"I loved these flavors and the chewy texture of the kale (over limpness of spinach, which I also love). The flavors were great, the preparation was very easy, and I love discovering a healthy recipe that is so tasty." — LFeeley

12 of 31

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

SunnyByrd
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"Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Serve with couscous or rice for a delicious meal," Roderic Rinehart says.

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13 of 31

Creamy Italian White Bean Soup

Carm
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"Hearty and healthy soup that's a favorite with friends and family. It sounds more difficult than it is. Serve with grated Parmesan cheese." — colleenlora

14 of 31

Lemony Mediterranean Chicken

d
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"The flavors are amazing! Especially the peppers, so I use two," Amanda says. "This makes a delicious sauce that could be served over rice if you want to leave the potatoes out."

15 of 31

Easy Arugula Salad

ChicaD
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"So easy that even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes." — KELLID26

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16 of 31

Capers and Halibut

pelicangal
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"This is a very easy seared halibut with a wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression," Barbara Tantrum says.

17 of 31

Scallops Provencale

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"Fresh tomatoes, herbs, and a touch of wine combine to make a light yet distinctive sauce for sauteed sea scallops with tiny shrimp," Sean says.

18 of 31

Marinated Green Beans with Olives, Tomatoes, and Feta

lutzflcat
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"This was an amazingly refreshing side dish," rags says. "Perfect for a hot summer night. I also made the leftovers into a new lunch the next day. I took the leftovers and added a can of tuna, some red onion, and a bit more vinegar, and it was a hit! I will definitely be making this again."

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19 of 31

Flounder Mediterranean

cookinmama
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"I've been making this one for awhile and I always love it. I typically don't use flounder but instead use orange roughy, just because that's usually what I have on hand. I love topping this with a bit of feta cheese as I put it in on my plate. It just adds to the whole Mediterranean feel." — dburdenbates

20 of 31

Honey Lime Fruit Salad

lutzflcat
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"This salad is so refreshing and yummy! Seasonal fruit with a touch of lime and honey makes it elegant, too," Tryna P. says.

21 of 31

Lemon Chicken Piccata

MamaLeah
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"This delicious chicken dish easy to prepare. The light and luscious lemon sauce really pops without being too acidic; it is simply divine. Serve it with herb-roasted potatoes or lemon-rice pilaf." — LemonLush

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22 of 31

Tomato Basil Salmon

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"This quick salmon dish is perfect for a weeknight dinner. Serve with a side of sauteed spinach and a glass of pinot noir." — CHEDDAR97005

23 of 31

Greek Lentil Soup (Fakes)

Buckwheat Queen
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"Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen and an especially filling meal," Diana Moutsopoulos says. "It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is, of course, optional, try it. It lifts the lentils and adds another dimension of flavor!"

24 of 31

Mediterranean Zucchini and Chickpea Salad

NOZOMI
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"Delicious, refreshing, and hearty salad for the hot days of summer. And also an excellent gluten-free substitute for pasta salad. A larger portion is a meal in itself." — Lazy Cook

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25 of 31

Greek Island Chicken Shish Kebabs

CookinBug
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"A nice change from the ordinary grilled chicken. This is excellent served with pita bread, garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used," Dolce Cuoco says.

26 of 31

Real Hummus

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"A wonderful recipe! So easy that I make this about once a week," Amy says. "Sometimes, I take the time to peel off the skins on the garbanzo beans. It does make a creamier texture but it isn't really that necessary. It tastes fantastic either way."

27 of 31

Lemon Rosemary Salmon

ALLISONTX
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"This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad." — CHEDDAR97005

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28 of 31

Briam (Greek Baked Zucchini and Potatoes)

Diana Moutsopoulos
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"Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat, it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side," Diana Moutsopoulos says.

29 of 31

Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme