Skip to content

Top Navigation

Allrecipes Allrecipes
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • Newsletters
  • Help this link opens in a new tab

More

  • Add a Recipe
  • Shopping List
  • Ask the Community this link opens in a new tab
My Account

Account

  • My Profile
  • Saved Items & Collections
  • Help this link opens in a new tab
  • Logout

More

  • Add a Recipe
  • Shopping List
  • Ask the Community this link opens in a new tab
Login
Get Allrecipes Magazine
Pin FB

Explore Allrecipes

Allrecipes Allrecipes
  • Find a Recipe

    Find a Recipe

    Include these ingredients
    Filter by including Ingredients
    Do not include these ingredients
    Filter by excluding Ingredients
  • Explore

    Explore

    • The Best Costco Products Under $10 to Grab This Month

      The Best Costco Products Under $10 to Grab This Month

      Act fast — some of these discounts only last for half of the month. Read More
    • My New Favorite Trader Joe's Snack Won't Be On Shelves Long

      My New Favorite Trader Joe's Snack Won't Be On Shelves Long

      This limited-time-only item might just be my all-time favorite. Read More
    • No-Knead Big Bubble Focaccia

      No-Knead Big Bubble Focaccia

      I was very excited to try this high-hydration focaccia, which simply means the dough has a lot of water. In fact, this has the highest amount of water used than any other Food Wishes dough. It holds big bubbles in the baked dough and because of the long fermentation time, has a far superior flavor. Read More
  • Breakfast and Brunch Recipes

    Breakfast and Brunch Recipes

    See All Breakfast and Brunch Recipes
    8 Avocado Toast Recipes to Take Breakfast to the Next Level

    8 Avocado Toast Recipes to Take Breakfast to the Next Level

    Avocado toast is crisp, creamy, and totally worth the hype. Start your day with a deliciously savory bite of freshness topped with the ingredients of your choice. From a rye toast piled high with rich, salty pancetta and egg to a simple spread of mashed avocado and pepper-spiked citrus, we have the avocado toast recipes that will make every morning an indulgence. 
    • Breakfast Burrito Recipes
    • Breakfast Casserole Recipes
    • Crepe Recipes
    • Egg Recipes
    • French Toast Recipes
    • Frittata Recipes
    • Granola Recipes
    • Omelet Recipes
    • Overnight Oat Recipes
    • Pancake Recipes
    • Quiche Recipes
    • Waffle Recipes
  • Chicken Recipes

    Chicken Recipes

    See All Chicken Recipes
    6 Chicken Foil Packet Recipes for Quick and Easy Dinners

    6 Chicken Foil Packet Recipes for Quick and Easy Dinners

    What's not to love about chicken foil packets? The simple method is incredibly versatile, perfect for beginners, and makes cleanup a breeze. Whether you're looking to make a quick meal in the oven, on the grill, or over an open campfire, you'll find a fantastic new favorite in this collection of our very best chicken foil packet recipes. 
    • Chicken Soup Recipes
    • Chicken Breasts
    • Chicken Thigh Recipes
    • Fried Chicken Recipes
    • Chicken Salad Recipes
    • Chicken Casserole Recipes
    • Chicken Wings
    • Chicken Parmesan
    • Baked and Roasted Chicken Recipes
    • Slow Cooker Chicken Main Dish Recipes
    • Quick and Easy Chicken Dinner Recipes
    • Lemon Chicken Recipes
  • Beef Recipes

    Beef Recipes

    See All Beef Recipes
    35 Meals to Make With A Package of Ground Beef 

    35 Meals to Make With A Package of Ground Beef 

    Ground beef: it's the key ingredient that gives our hamburgers their mouthwatering taste and texture and our beef casseroles their meaty flavor. But have you ever wondered what other meals you can create out of this grocery staple? Check out our collection of 35 delicious ground beef meals right here that you can explore with the click of a button.
    • Ground Beef Recipes
    • Flank Steak Recipes
    • Salisbury Steak Recipes
    • Rib-Eye Steak Recipes
    • Beef Stroganoff Recipes
    • Beef Short Rib Recipes
    • Beef Brisket Recipes
  • Pork Recipes

    Pork Recipes

    See All Pork Recipes
    9 Air Fryer Pork Chop Recipes

    9 Air Fryer Pork Chop Recipes

    In this collection of tasty collection of air-fried pork chop recipes, you'll learn how to cook boneless pork chops in the air fryer so they stay succulent and juicy. You'll also find how to dredge and cook breaded pork chops so that they cook up crispy on the outside, but stay tender inside. Cooking pork chops in an air fryer also speeds up the cooking time, so you can have dinner on the table in a flash!
    • Pulled Pork
    • Pork Chop Recipes
    • Pork Roast Recipes
    • Pork Tenderloin Recipes
    • Pork Shoulder Recipes
  • Lunch Recipes

    Lunch Recipes

    See All Lunch Recipes
    10 Kid-Friendly Lunch Box Pasta Salads

    10 Kid-Friendly Lunch Box Pasta Salads

    • Healthy Lunch Recipes
    • Sandwich Recipes
    • Sandwich Wraps and Roll-Up Recipes
    • School Lunch Ideas and Recipes
  • Dinner Recipes

    Dinner Recipes

    See All Dinner Recipes
    15 Easy Dinner Recipes That Taste Like You're Dining Out

    15 Easy Dinner Recipes That Taste Like You're Dining Out

    Sure, you could make dinner reservations. But these easy recipes allow you to savor dining-out dishes right at home—for far less money and decked out in whatever dress code you desire. (Pj's for us, please!) Whether you're sharing these restaurant-quality recipes as part of a dinner party menu or intimate date night in, or even to perk up a Tuesday night family meal, these simple yet special recipes will make dining in feel like a celebration. Scroll through to find easy-to-make dinner favorites like chicken Marsala, linguine with garlic shrimp, French onion soup, and more. Bon appétit!
    • Dinner Fix
    • Chicken Recipes
    • Chicken Breasts
    • Chicken Thigh Recipes
    • Beef Recipes
    • Ground Beef Recipes
    • Pasta and Noodle Recipes
    • Pork Recipes
    • Pork Tenderloin Recipes
    • Turkey Recipes
    • Ground Turkey Recipes
    • Seafood Recipes
    • Salmon Recipes
    • Shrimp Recipes
  • Appetizer & Snack Recipes

    Appetizer & Snack Recipes

    See All Appetizer & Snack Recipes
    This Easy Trick Keeps Your Guacamole From Turning Brown

    This Easy Trick Keeps Your Guacamole From Turning Brown

    Say it with me: No more brown guac! Learn a great way to store guacamole.
    • Baked Brie Recipes
    • Bruschetta Recipes
    • Chicken Wing Recipes
    • Crab Cake Recipes
    • Deviled Egg Recipes
    • Fruit Dip Recipes
    • Guacamole Recipes
    • Hummus Recipes
    • Jalapeno Popper Recipes
    • Meatball Appetizers
    • Nacho Recipes
    • Salsa Recipes
    • Stuffed Mushroom Recipes
  • Bread Recipes

    Bread Recipes

    See All Bread Recipes
    9 Great Grilled Breads That Complete the Cookout

    9 Great Grilled Breads That Complete the Cookout

    • Banana Bread Recipes
    • Biscuit Recipes
    • Bread Machine Recipes
    • Cornbread Recipes
    • Doughnut Recipes
    • Muffin Recipes
    • Pumpkin Bread Recipes
    • Quick Bread Recipes
    • Sourdough Bread Recipes
    • Yeast Bread Recipes
    • Zucchini Bread Recipes
  • Dessert Recipes

    Dessert Recipes

    See All Dessert Recipes
    This Surprising Ingredient Is the Secret to the Best Strawberry Shortcake You've Ever Had

    This Surprising Ingredient Is the Secret to the Best Strawberry Shortcake You've Ever Had

    Food legend James Beard says so. Who are we to disagree?
    • Baking Tips and Techniques
    • Cake Recipes
    • Carrot Cake Recipes
    • Cheesecake Recipes
    • Chocolate Cake Recipes
    • Cookie Recipes
    • Cupcake Recipes
    • Frosting and Icing Recipes
    • Ice Cream Recipes
    • Peach Cobbler Recipes
    • Pie Recipes
    • Pineapple Upside-Down Cake Recipes
    • Pound Cake Recipes
    • Sugar-Free Dessert Recipes
    • Sweet Spot
  • Drink Recipes

    Drink Recipes

    See All Drink Recipes
    How to Make a 3-Ingredient Piña Colada for Easy Summertime Sipping

    How to Make a 3-Ingredient Piña Colada for Easy Summertime Sipping

    Bring the islands to your kitchen with this super easy piña colada recipe.
    • Bloody Mary Recipes
    • Cocktail Recipes
    • Coffee Drink Recipes
    • Jell-o Shot Recipes
    • Margarita Recipes
    • Martini Recipes
    • Punch Recipes
    • Sangria Recipes
    • Smoothie Recipes
    • Cocktail Tips and Techniques
  • Main Dishes

    Main Dishes

    See All Main Dishes
    Try This One Ingredient for Perfectly Tender Pulled Pork

    Try This One Ingredient for Perfectly Tender Pulled Pork

    It's probably already in your kitchen too!
    • Beef Stroganoff Recipes
    • Casserole Recipes
    • Enchilada Recipes
    • Macaroni and Cheese Recipes
    • Pork Chop Recipes
    • Shepherd's Pie Recipes
    • Shrimp Scampi Recipes
  • Salad Recipes

    Salad Recipes

    See All Salad Recipes
    How Long Can You Actually Leave Potato Salad Out?

    How Long Can You Actually Leave Potato Salad Out?

    Never second guess when it comes to food safety. 
    • Chicken Salad Recipes
    • Coleslaw Recipes
    • Cucumber Salad Recipes
    • Egg Salad Recipes
    • Fruit Salad Recipes
    • Pasta Salad Recipes
    • Potato Salad Recipes
    • Spinach Salad Recipes
    • Tuna Salad Recipes
  • Side Dish Recipes

    Side Dish Recipes

    See All Side Dish Recipes
    Our 15 Best Potluck Side Dishes Are So Good Everyone Will Be Begging You for the Recipes

    Our 15 Best Potluck Side Dishes Are So Good Everyone Will Be Begging You for the Recipes

    If you're looking for a crowd-pleasing side dish to bring to the next potluck, do we have some ideas for you! We've rounded up 15 top-rated side dishes that are so good people will be asking you for the recipe all day long. Scroll through to find your new go-to potluck side dish, from pasta salad to potato salad (and every salad in between), plus some non-salad options like mac and cheese, baked beans, and cheesy side dish casseroles. Allrecipes home cooks rate these potluck side dishes the best of the best, and we think you will, too.
    • Baked Bean Recipes
    • Broccoli Side Dish Recipes
    • Mashed Potato Recipes
    • Pasta Sauce Recipes
    • Potato Side Dish Recipes
    • Rice Side Dish Recipes
    • Salad Dressing Recipes
    • Scalloped Potato Recipes
    • Vegetable Side Dish Recipes
  • Soup, Stew & Chili Recipes

    Soup, Stew & Chili Recipes

    See All Soup, Stew & Chili Recipes
    12 Avocado Corn Salad Recipes To Enjoy All Summer Long

    12 Avocado Corn Salad Recipes To Enjoy All Summer Long

    • Beef Stew Recipes
    • Cabbage Soup Recipes
    • Chicken and Dumpling Recipes
    • Chili Recipes
    • Corn Chowder Recipes
    • Gumbo Recipes
    • Jambalaya Recipes
    • Potato Soup Recipes
    • Taco Soup Recipes
    • Tomato Soup Recipes
    • More Soup Recipes
    • More Stew Recipes
  • Cooking Style

    Cooking Style

    See All Cooking Style
    Grilled Pineapple Pairs Perfectly with Prosciutto on this Sweet and Savory Flatbread

    Grilled Pineapple Pairs Perfectly with Prosciutto on this Sweet and Savory Flatbread

    Opposed to pineapple and ham on pizza? Here's why this pineapple and prosciutto flatbread is deliciously different.
    • 5 Ingredient Recipes
    • Air Fryer Recipes
    • BBQ & Grilling Recipes
    • Cooking for Two
    • Family Dinner Recipes
    • Instant Pot Recipes
    • Kid-Friendly Recipes
    • Leftover Recipes
    • Make-Ahead Recipes
    • Quick & Easy Recipes
    • Slow Cooker Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Diet & Healthy Recipes

    Diet & Healthy Recipes

    See All Diet & Healthy Recipes
    How I Learned to Balance Carbs After I Was Diagnosed With Diabetes

    How I Learned to Balance Carbs After I Was Diagnosed With Diabetes

    For me, an all-or-nothing approach would never work.
    • Diabetic Recipes
    • Gluten-Free Recipes
    • Keto Recipes
    • Low Calorie Recipes
    • Low Carb Recipes
    • Low Cholesterol Recipes
    • Low Fat Recipes
    • Low Sodium Recipes
    • Mediterranean Diet Recipes
    • Whole30 Recipes
  • Holidays & Entertaining

    Holidays & Entertaining

    See All Holidays & Entertaining
    Celebrate Labor Day With This Fun Menu

    Celebrate Labor Day With This Fun Menu

    • Holiday Planning
    • Cocktail Hour
    • Good Times, Good Food
    • New Year's Recipes
    • Recipes for Super Bowl(R)
    • Valentines's Day Recipes
    • Mardi Gras Recipes
    • St. Patrick's Day Recipes
    • Easter Recipes
    • Cinco de Mayo Recipes
    • Mother's Day Recipes
    • 4th of July Recipes
    • Halloween Recipes
    • Thanksgiving Recipes
    • Christmas Recipes
  • World Cuisine

    World Cuisine

    See All World Cuisine
    Our Best Thai Green Curry Recipes

    Our Best Thai Green Curry Recipes

    • Chinese Recipes
    • Filipino Recipes
    • French Recipes
    • German Recipes
    • Greek Recipes
    • Indian Recipes
    • Italian Recipes
    • Japanese Recipes
    • Korean Recipes
    • Mexican Recipes
    • Russian Recipes
    • Spanish Recipes
    • Thai Recipes
    • Vietnamese Recipes
  • Kitchen Tips

    Kitchen Tips

    See All Kitchen Tips
    The Knife-Holding Mistakes You're Making and How to Fix Them

    The Knife-Holding Mistakes You're Making and How to Fix Them

    You may know the most dangerous thing in a kitchen is a dull knife, but this common way of holding it increases the danger even more.
    • All About Ingredients
    • Baking
    • Buying
    • Cleaning
    • Recipe Conversion and Scaling
    • Decorating Cakes, Cookies and Other Desserts
    • Food Handling and Safety
    • Grilling and Other Outdoor Cooking
    • How To
    • Meal Planning and Menus
    • Ingredient Substitutions
    • Kitchen Tools and Techniques
    • You Can Cook That
  • Allrecipes Magazine Recipes
  • Food Wishes®
  • Homemade Podcast
  • Trusted Brands
  • Food News and Trends

    Food News and Trends

    See All Food News and Trends
    What Does It Mean When They Ring the Bell at Trader Joe's?

    What Does It Mean When They Ring the Bell at Trader Joe's?

    Each chime means something different!
    • Cooks to Follow
    • Gift Guides
    • Product Reviews and Buying Guides
    • Recalls
  • About Us

Profile Menu

Get Allrecipes Magazine this link opens in a new tab
Join Now

Account

  • Join Now
  • Newsletters
  • Help this link opens in a new tab

More

  • Add a Recipe
  • Shopping List
  • Ask the Community this link opens in a new tab
My Account

Account

  • My Profile
  • Saved Items & Collections
  • Help this link opens in a new tab
  • Logout

More

  • Add a Recipe
  • Shopping List
  • Ask the Community this link opens in a new tab
Login
Sweepstakes

Follow Us

  1. Home
  2. Recipes
  3. Healthy Recipes
  4. Mediterranean Diet Recipes
  5. 30 Top-Rated Mediterranean Diet Recipes

30 Top-Rated Mediterranean Diet Recipes

author image of carl hanson without grizzly bear
By Carl Hanson May 05, 2020
Skip gallery slides
Pin
Briam, a dish of vegetables slow-baked in olive oil, is enjoyed as a main course in the Mediterranean diet
Credit: Diana Moutsopoulos

The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats. As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic diseases and increase life expectancy. And, with its emphasis on vegetables and whole foods, it may help you lose weight and then maintain the weight you want. These top-rated recipes showcase the best of Mediterranean cooking -- healthy whole foods, simple preparations, and wonderfully fresh flavors. 

Start Slideshow

1 of 31

Pin
Facebook Tweet Email Send Text Message

My Big Fat Greek Salad

My Big Fat Greek Salad
Credit: SunnyDaysNora
View Recipe this link opens in a new tab

"Deceptively simple and delicious," raves Maura Alia Badji. "The two key instructions made all the difference. One: Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. Two: Adding the red wine vinegar and tossing before adding the olive oil allows the salad to soak up the vinegar instead of being made water-proof by adding oil first."

1 of 31

Advertisement
Advertisement

2 of 31

Pin
Facebook Tweet Email Send Text Message

Spiced Sweet Roasted Pepper Hummus

Spiced Sweet Roasted Red Pepper Hummus
Credit: larkspur
View Recipe this link opens in a new tab

"This is my favorite hummus recipe. It's easy to make, very inexpensive and I can adjust the garlic and cayenne pepper to suit my taste. I have this on hand all the time as a treat!" — German Shepherd Mom

2 of 31

3 of 31

Pin
Facebook Tweet Email Send Text Message

Pan Seared Salmon I

Pan-Seared Salmon on a white plate with asparagus
Credit: KGora
View Recipe this link opens in a new tab

"These salmon fillets are simply seasoned with salt and pepper and pan-seared with capers, and garnished with slices of lemon." — Noreen421

3 of 31

Advertisement

4 of 31

Pin
Facebook Tweet Email Send Text Message

Beaker's Vegetable Barley Soup

barley and vegetable soup in a white and grey bowl
Credit: Fit&Healthy Mom
View Recipe this link opens in a new tab

"Vegetable broth, barley, and lots of veggies make this soup hearty and filling. Easy to make and delicious." — BEAKER1

4 of 31

5 of 31

Pin
Facebook Tweet Email Send Text Message

Spanish Moroccan Fish

Spanish Moroccan Fish
Credit: Allrecipes Magazine
View Recipe this link opens in a new tab

"This Moroccan recipe was passed down for generations in my family. It is a favorite! May be served hot or cold according to taste," says Hanna R.

5 of 31

6 of 31

Pin
Facebook Tweet Email Send Text Message

Nicoise-Style Tuna Salad With White Beans & Olives

Nicoise-Style Tuna Salad With White Beans & Olives
Credit: naples34102
View Recipe this link opens in a new tab

"Fresh and lemony, the zest makes this salad sing." — BGCITYKAT

6 of 31

Advertisement
Advertisement
Advertisement

7 of 31

Pin
Facebook Tweet Email Send Text Message

Mediterranean Bean Salad

Mediterranean Bean Salad
Credit: pomplemousse
View Recipe this link opens in a new tab

"Fresh and flavorful, and I love the light, refreshing dressing. I used all ingredients to taste and a 2:1 ratio of olive oil to lemon juice." — naples34102

7 of 31

8 of 31

Pin
Facebook Tweet Email Send Text Message

Chicken, Zucchini, and Artichoke Salad

Chicken, Zucchini, and Artichoke Salad
Credit: naples34102
View Recipe this link opens in a new tab

"I made up this salad because our garden is simply overflowing with zucchini! We ate it as a main dish for dinner." — homecookingtheworldover

8 of 31

9 of 31

Pin
Facebook Tweet Email Send Text Message

Insalata Caprese II

Insalata Caprese II
Credit: *Sherri*
View Recipe this link opens in a new tab

"Because this salad is so simple, fresh, top-quality tomatoes and mozzarella are important," Marina says.

9 of 31

Advertisement
Advertisement
Advertisement

10 of 31

Pin
Facebook Tweet Email Send Text Message

Avocado and Tuna Tapas

Avocado and Tuna Tapas on a green plate
Credit: bd.weld
View Recipe this link opens in a new tab

"This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. Great for experimenting with a variety of different vegetables, spices, and vinegars." — La Cocina de Redondita

10 of 31

11 of 31

Pin
Facebook Tweet Email Send Text Message

Mediterranean Kale

Mediterranean Kale
Credit: France C
View Recipe this link opens in a new tab

"I loved these flavors and the chewy texture of the kale (over limpness of spinach, which I also love). The flavors were great, the preparation was very easy, and I love discovering a healthy recipe that is so tasty." — LFeeley

11 of 31

12 of 31

Pin
Facebook Tweet Email Send Text Message

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil
Credit: SunnyByrd
View Recipe this link opens in a new tab

"Scallops are one of the most delicious foods if seared properly, and the addition of peppers and onions complements them quite well. Serve with couscous or rice for a delicious meal," Roderic Rinehart says.

12 of 31

Advertisement
Advertisement
Advertisement

13 of 31

Pin
Facebook Tweet Email Send Text Message

Creamy Italian White Bean Soup

Creamy Italian White Bean Soup
Credit: Carm
View Recipe this link opens in a new tab

"Hearty and healthy soup that's a favorite with friends and family. It sounds more difficult than it is. Serve with grated Parmesan cheese." — colleenlora

13 of 31

14 of 31

Pin
Facebook Tweet Email Send Text Message

Lemony Mediterranean Chicken

Lemony Mediterranean Chicken
Credit: d
View Recipe this link opens in a new tab

"The flavors are amazing! Especially the peppers, so I use two," Amanda says. "This makes a delicious sauce that could be served over rice if you want to leave the potatoes out."

14 of 31

15 of 31

Pin
Facebook Tweet Email Send Text Message

Easy Arugula Salad

Easy Arugula Salad
Credit: ChicaD
View Recipe this link opens in a new tab

"So easy that even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes." — KELLID26

15 of 31

Advertisement
Advertisement
Advertisement

16 of 31

Pin
Facebook Tweet Email Send Text Message

Capers and Halibut

Capers and Halibut
Credit: pelicangal
View Recipe this link opens in a new tab

"This is a very easy seared halibut with a wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression," Barbara Tantrum says.

16 of 31

17 of 31

Pin
Facebook Tweet Email Send Text Message

Scallops Provencale

Scallops Provencale
View Recipe this link opens in a new tab

"Fresh tomatoes, herbs, and a touch of wine combine to make a light yet distinctive sauce for sauteed sea scallops with tiny shrimp," Sean says.

17 of 31

18 of 31

Pin
Facebook Tweet Email Send Text Message

Marinated Green Beans with Olives, Tomatoes, and Feta

Marinated Green Beans with Olives, Tomatoes, and Feta
Credit: lutzflcat
View Recipe this link opens in a new tab

"This was an amazingly refreshing side dish," rags says. "Perfect for a hot summer night. I also made the leftovers into a new lunch the next day. I took the leftovers and added a can of tuna, some red onion, and a bit more vinegar, and it was a hit! I will definitely be making this again."

18 of 31

Advertisement
Advertisement
Advertisement

19 of 31

Pin
Facebook Tweet Email Send Text Message

Flounder Mediterranean

flounder topped with tomatoes, capers, onions, garlic, and olives
Credit: cookinmama
View Recipe this link opens in a new tab

"I've been making this one for awhile and I always love it. I typically don't use flounder but instead use orange roughy, just because that's usually what I have on hand. I love topping this with a bit of feta cheese as I put it in on my plate. It just adds to the whole Mediterranean feel." — dburdenbates

19 of 31

20 of 31

Pin
Facebook Tweet Email Send Text Message

Honey Lime Fruit Salad

A white bowl filled with sliced bananas, peaches, strawberries, and blueberries
Credit: lutzflcat
View Recipe this link opens in a new tab

"This salad is so refreshing and yummy! Seasonal fruit with a touch of lime and honey makes it elegant, too," Tryna P. says.

20 of 31

21 of 31

Pin
Facebook Tweet Email Send Text Message

Lemon Chicken Piccata

Lemon Chicken Piccata
Credit: MamaLeah
View Recipe this link opens in a new tab

"This delicious chicken dish easy to prepare. The light and luscious lemon sauce really pops without being too acidic; it is simply divine. Serve it with herb-roasted potatoes or lemon-rice pilaf." — LemonLush

21 of 31

Advertisement
Advertisement
Advertisement

22 of 31

Pin
Facebook Tweet Email Send Text Message

Tomato Basil Salmon

<p>"This quick salmon dish is perfect for a weeknight dinner. Serve with a side of sauteed spinach and a glass of pinot noir." &mdash; CHEDDAR97005</p>
View Recipe this link opens in a new tab

"This quick salmon dish is perfect for a weeknight dinner. Serve with a side of sauteed spinach and a glass of pinot noir." — CHEDDAR97005

22 of 31

23 of 31

Pin
Facebook Tweet Email Send Text Message

Greek Lentil Soup (Fakes)

lentil soup on a blue wooden surface
Credit: Buckwheat Queen
View Recipe this link opens in a new tab

"Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen and an especially filling meal," Diana Moutsopoulos says. "It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is, of course, optional, try it. It lifts the lentils and adds another dimension of flavor!"

23 of 31

24 of 31

Pin
Facebook Tweet Email Send Text Message

Mediterranean Zucchini and Chickpea Salad

Mediterranean Zucchini and Chickpea Salad
Credit: NOZOMI
View Recipe this link opens in a new tab

"Delicious, refreshing, and hearty salad for the hot days of summer. And also an excellent gluten-free substitute for pasta salad. A larger portion is a meal in itself." — Lazy Cook

24 of 31

Advertisement
Advertisement
Advertisement

25 of 31

Pin
Facebook Tweet Email Send Text Message

Greek Island Chicken Shish Kebabs

Greek Island Chicken Shish Kebabs
Credit: CookinBug
View Recipe this link opens in a new tab

"A nice change from the ordinary grilled chicken. This is excellent served with pita bread, garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used," Dolce Cuoco says.

25 of 31

26 of 31

Pin
Facebook Tweet Email Send Text Message

Real Hummus

Real Hummus
View Recipe this link opens in a new tab

"A wonderful recipe! So easy that I make this about once a week," Amy says. "Sometimes, I take the time to peel off the skins on the garbanzo beans. It does make a creamier texture but it isn't really that necessary. It tastes fantastic either way."

26 of 31

27 of 31

Pin
Facebook Tweet Email Send Text Message

Lemon Rosemary Salmon

a plate with a baked salmon fillet on top of roasted asparagus, garnished with lemon slices and rosemary
Credit: ALLISONTX
View Recipe this link opens in a new tab

"This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad." — CHEDDAR97005

27 of 31

Advertisement
Advertisement
Advertisement

28 of 31

Pin
Facebook Tweet Email Send Text Message

Briam (Greek Baked Zucchini and Potatoes)

Briam, a dish of vegetables slow-baked in olive oil, is enjoyed as a main course in the Mediterranean diet
Credit: Diana Moutsopoulos
View Recipe this link opens in a new tab

"Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat, it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side," Diana Moutsopoulos says.

28 of 31

29 of 31

Pin
Facebook Tweet Email Send Text Message

Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme

Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme
Credit: Lidia Bonanno
View Recipe this link opens in a new tab

"Even though there are not a lot of different ingredients in this braised chicken dish, those used in this recipe offer a wide range of textures and tastes," Chef John says.

29 of 31

30 of 31

Pin
Facebook Tweet Email Send Text Message

Herb Crusted Halibut

Herb Crusted Halibut
Credit: naples34102
View Recipe this link opens in a new tab

"I knew this recipe would be a sure thing, not likely to disappoint us. And it didn't. It is a true gem and I know I will return to it often — not something I generally say about any recipe," writes naples34102. "This is a fresh-tasting dish that allows the flavor of the beautiful halibut to shine. No heavy seasonings, no heavy, rich sauce. Excellent, especially served with wild rice pilaf."

30 of 31

Advertisement
Advertisement
Advertisement

31 of 31

Pin
Facebook Tweet Email Send Text Message

More Mediterranean Diet Recipes

Greek Chicken Pasta
Credit: Chibi Chef
  • Best Slow Cooker Recipes for the Mediterranean Diet
  • Simple One-Skillet Recipes for the Mediterranean Diet
  • Top Recipes for Your Budget-Friendly Mediterranean Diet
  • Find our entire collection of Mediterranean Diet Recipes here.

31 of 31

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Carl Hanson

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 31 My Big Fat Greek Salad
    2 of 31 Spiced Sweet Roasted Pepper Hummus
    3 of 31 Pan Seared Salmon I
    4 of 31 Beaker's Vegetable Barley Soup
    5 of 31 Spanish Moroccan Fish
    6 of 31 Nicoise-Style Tuna Salad With White Beans & Olives
    7 of 31 Mediterranean Bean Salad
    8 of 31 Chicken, Zucchini, and Artichoke Salad
    9 of 31 Insalata Caprese II
    10 of 31 Avocado and Tuna Tapas
    11 of 31 Mediterranean Kale
    12 of 31 Pan-Seared Scallops with Pepper and Onions in Anchovy Oil
    13 of 31 Creamy Italian White Bean Soup
    14 of 31 Lemony Mediterranean Chicken
    15 of 31 Easy Arugula Salad
    16 of 31 Capers and Halibut
    17 of 31 Scallops Provencale
    18 of 31 Marinated Green Beans with Olives, Tomatoes, and Feta
    19 of 31 Flounder Mediterranean
    20 of 31 Honey Lime Fruit Salad
    21 of 31 Lemon Chicken Piccata
    22 of 31 Tomato Basil Salmon
    23 of 31 Greek Lentil Soup (Fakes)
    24 of 31 Mediterranean Zucchini and Chickpea Salad
    25 of 31 Greek Island Chicken Shish Kebabs
    26 of 31 Real Hummus
    27 of 31 Lemon Rosemary Salmon
    28 of 31 Briam (Greek Baked Zucchini and Potatoes)
    29 of 31 Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme
    30 of 31 Herb Crusted Halibut
    31 of 31 More Mediterranean Diet Recipes

    Share & More

    Facebook Tweet Email Send Text Message
    Allrecipes

    Magazines & More

    Learn More

    • About Us this link opens in a new tab
    • Contact Us this link opens in a new tab
    • Editorial Guidelines this link opens in a new tab
    • Subscribe this link opens in a new tab
    • Apps this link opens in a new tab
    • Advertise this link opens in a new tab
    • Content Licensing this link opens in a new tab
    • Careers this link opens in a new tab

    Connect

    Subscribe to Our Newsletter
    MeredithAllrecipes is part of the Meredith Food Group. © Copyright 2022 Meredith Corporationthis link opens in a new tab. All Rights Reserved.
    Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Allrecipes. All rights reserved. Printed from https://www.allrecipes.com

    Sign in

    View image

    30 Top-Rated Mediterranean Diet Recipes
    this link is to an external site that may or may not meet accessibility guidelines.