Skip to content

Top Navigation

Allrecipes Allrecipes
Log In Account Details

Profile Menu

Join Now

Account

  • Join Now
  • Newsletters
  • Help this link opens in a new tab

More

  • Shopping List
  • Ask the Community this link opens in a new tab
My Account

Account

  • My Profile
  • Saved Items & Collections
  • Help this link opens in a new tab
  • Logout

More

  • Shopping List
  • Ask the Community this link opens in a new tab
Login
Get Allrecipes Magazine
Pin FB

Explore Allrecipes

Allrecipes Allrecipes
  • Find a Recipe

    Find a Recipe

    Include these ingredients
    Filter by including Ingredients
    Do not include these ingredients
    Filter by excluding Ingredients
  • Explore

    Explore

    • 30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit

      30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit

      Read More
    • How To Pick the Best Corn So Every Ear Is a Winner

      How To Pick the Best Corn So Every Ear Is a Winner

      Find the best of the best at your local grocery store or farmers' market. Read More
    • 16 Juicy and Refreshing Mango Salad Recipes

      16 Juicy and Refreshing Mango Salad Recipes

      The best fresh salads offer a variety of ingredients, textures, and flavors. Which is why a bare-bones salad is just an opportunity to get creative by adding an ingredient or two with lots of appeal. May we suggest making room for mango? A little mango makes an otherwise boring salad instantly appealing! The sweet, juicy goodness and exciting texture of mango will set your salads apart from the average lettuce mixtures. Scroll through these creative mango salad recipes and never eat an unappealing salad again.  Read More
  • Breakfast and Brunch Recipes

    Breakfast and Brunch Recipes

    See All Breakfast and Brunch Recipes
    10 Healthy Breakfast Casserole Recipes

    10 Healthy Breakfast Casserole Recipes

    • Breakfast Burrito Recipes
    • Breakfast Casserole Recipes
    • Crepe Recipes
    • Egg Recipes
    • French Toast Recipes
    • Frittata Recipes
    • Granola Recipes
    • Omelet Recipes
    • Overnight Oat Recipes
    • Pancake Recipes
    • Quiche Recipes
    • Waffle Recipes
  • Lunch Recipes

    Lunch Recipes

    See All Lunch Recipes
    10 Turkey Sandwich Recipes to Upgrade Your Lunch

    10 Turkey Sandwich Recipes to Upgrade Your Lunch

    • Healthy Lunch Recipes
    • Sandwich Recipes
    • Sandwich Wraps and Roll-Up Recipes
    • School Lunch Ideas and Recipes
  • Dinner Recipes

    Dinner Recipes

    See All Dinner Recipes
    8 Pizza Casserole Recipes for Fun Weeknight Dinners

    8 Pizza Casserole Recipes for Fun Weeknight Dinners

    Pizza casserole may not be the most elaborate dish, but it brings dinnertime joy to both children and adults. The kid-friendly meal is a great option for busy weeknights because, once the pasta's boiled, all the ingredients combine in a single baking dish. Pizza casserole is a flavorful way to utilize staple ingredients, especially the boxed pasta, jarred sauce, and frozen vegetables taking up space in your pantry and freezer. Save these pizza casserole recipes for the next time you need a simple, crowd-pleasing dinner.
    • Dinner Fix
    • Chicken Recipes
    • Chicken Breasts
    • Chicken Thigh Recipes
    • Beef Recipes
    • Ground Beef Recipes
    • Pasta and Noodle Recipes
    • Pork Recipes
    • Pork Tenderloin Recipes
    • Turkey Recipes
    • Ground Turkey Recipes
    • Seafood Recipes
    • Salmon Recipes
    • Shrimp Recipes
  • Appetizer & Snack Recipes

    Appetizer & Snack Recipes

    See All Appetizer & Snack Recipes
    The Best Indian Street Food Snacks, Appetizers, and Small Bites

    The Best Indian Street Food Snacks, Appetizers, and Small Bites

    India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own must-try dishes. India is a real paradise for food lovers, including street food fanatics! Check out our collection of Indian street food recipes, appetizers, and sharable bites, from samosas to pakoras to sweets like kulfi and gulab jamun. 
    • Baked Brie Recipes
    • Bruschetta Recipes
    • Chicken Wing Recipes
    • Crab Cake Recipes
    • Deviled Egg Recipes
    • Fruit Dip Recipes
    • Guacamole Recipes
    • Hummus Recipes
    • Jalapeno Popper Recipes
    • Meatball Appetizers
    • Nacho Recipes
    • Salsa Recipes
    • Stuffed Mushroom Recipes
  • Bread Recipes

    Bread Recipes

    See All Bread Recipes
    18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor

    18 Strawberry Bread Recipes With Lots of Color and Fruity Flavor

    Looking for a delicious way to bake with fresh or frozen strawberries? Your search ends here. Strawberries add fruity flavor and vibrant color to these breads and muffins. Whether you're looking for a basic loaf to make with just a few pantry staples, a decadent idea with a cream cheese filling, or an old-fashioned family recipe that'll please everyone at your table, you'll find mouthwatering inspiration in this collection of strawberry bread recipes. 
    • Banana Bread Recipes
    • Biscuit Recipes
    • Bread Machine Recipes
    • Cornbread Recipes
    • Doughnut Recipes
    • Muffin Recipes
    • Pumpkin Bread Recipes
    • Quick Bread Recipes
    • Sourdough Bread Recipes
    • Yeast Bread Recipes
    • Zucchini Bread Recipes
  • Dessert Recipes

    Dessert Recipes

    See All Dessert Recipes
    How To Store Lemons and Keep Them Fresh for Up to One Month

    How To Store Lemons and Keep Them Fresh for Up to One Month

    When life gives you lemons, give your lemons some life.
    • Baking Tips and Techniques
    • Cake Recipes
    • Carrot Cake Recipes
    • Cheesecake Recipes
    • Chocolate Cake Recipes
    • Cookie Recipes
    • Cupcake Recipes
    • Frosting and Icing Recipes
    • Ice Cream Recipes
    • Peach Cobbler Recipes
    • Pie Recipes
    • Pineapple Upside-Down Cake Recipes
    • Pound Cake Recipes
    • Sugar-Free Dessert Recipes
    • Sweet Spot
  • Drink Recipes

    Drink Recipes

    See All Drink Recipes
    10 Jalapeño Drinks to Spice Up Your Next Party

    10 Jalapeño Drinks to Spice Up Your Next Party

    • Bloody Mary Recipes
    • Cocktail Recipes
    • Coffee Drink Recipes
    • Jell-o Shot Recipes
    • Margarita Recipes
    • Martini Recipes
    • Punch Recipes
    • Sangria Recipes
    • Smoothie Recipes
    • Cocktail Tips and Techniques
  • Main Dishes

    Main Dishes

    See All Main Dishes
    Our 51 Best Boneless Chicken Thigh Recipes

    Our 51 Best Boneless Chicken Thigh Recipes

    • Beef Stroganoff Recipes
    • Casserole Recipes
    • Enchilada Recipes
    • Macaroni and Cheese Recipes
    • Pork Chop Recipes
    • Shepherd's Pie Recipes
    • Shrimp Scampi Recipes
  • Salad Recipes

    Salad Recipes

    See All Salad Recipes
    How to Make Caesar Salad From Scratch

    How to Make Caesar Salad From Scratch

    Put down that bottle of store-bought Caesar dressing. You won’t be needing it.
    • Chicken Salad Recipes
    • Coleslaw Recipes
    • Cucumber Salad Recipes
    • Egg Salad Recipes
    • Fruit Salad Recipes
    • Pasta Salad Recipes
    • Potato Salad Recipes
    • Spinach Salad Recipes
    • Tuna Salad Recipes
  • Side Dish Recipes

    Side Dish Recipes

    See All Side Dish Recipes
    Our 10 Best Morel Mushroom Recipes

    Our 10 Best Morel Mushroom Recipes

    • Baked Bean Recipes
    • Broccoli Side Dish Recipes
    • Mashed Potato Recipes
    • Pasta Sauce Recipes
    • Potato Side Dish Recipes
    • Rice Side Dish Recipes
    • Salad Dressing Recipes
    • Scalloped Potato Recipes
    • Vegetable Side Dish Recipes
  • Soup, Stew & Chili Recipes

    Soup, Stew & Chili Recipes

    See All Soup, Stew & Chili Recipes
    10 Lemon Chicken Soup Recipes That Are Full of Citrus Flavor

    10 Lemon Chicken Soup Recipes That Are Full of Citrus Flavor

    Lemon juice adds bright flavor to these comforting chicken soups. In this collection of our best lemon chicken soup recipes, you'll find traditional favorites (such as Greek avgolemono soup, which is thickened to velvety perfection with egg yolks) and fun new ideas (from restaurant-inspired copycats to shortcut ideas made with just a few ingredients). Get the mouthwatering lemon chicken soup inspiration here. 
    • Beef Stew Recipes
    • Cabbage Soup Recipes
    • Chicken and Dumpling Recipes
    • Chili Recipes
    • Corn Chowder Recipes
    • Gumbo Recipes
    • Jambalaya Recipes
    • Potato Soup Recipes
    • Taco Soup Recipes
    • Tomato Soup Recipes
    • More Soup Recipes
    • More Stew Recipes
  • Cooking Style

    Cooking Style

    See All Cooking Style
    15 Vegan Potato Salad Recipes

    15 Vegan Potato Salad Recipes

    • 5 Ingredient Recipes
    • Air Fryer Recipes
    • BBQ & Grilling Recipes
    • Cooking for Two
    • Family Dinner Recipes
    • Instant Pot Recipes
    • Kid-Friendly Recipes
    • Leftover Recipes
    • Make-Ahead Recipes
    • Quick & Easy Recipes
    • Slow Cooker Recipes
    • Vegan Recipes
    • Vegetarian Recipes
  • Diet & Healthy Recipes

    Diet & Healthy Recipes

    See All Diet & Healthy Recipes
    5 Breakfast Foods People With Diabetes Should Eat Regularly

    5 Breakfast Foods People With Diabetes Should Eat Regularly

    If you're watching your blood sugar and carb intake, start your day off with these heart-healthy, diabetes-friendly breakfast foods.
    • Well Fed
    • Diabetic Recipes
    • Gluten-Free Recipes
    • Keto Recipes
    • Low Calorie Recipes
    • Low Carb Recipes
    • Low Cholesterol Recipes
    • Low Fat Recipes
    • Low Sodium Recipes
    • Mediterranean Diet Recipes
    • Whole30 Recipes
  • Holidays & Entertaining

    Holidays & Entertaining

    See All Holidays & Entertaining
    17 Delicious and Delightful Spring Cupcake Recipes

    17 Delicious and Delightful Spring Cupcake Recipes

    Spring is the season of rebirth, and that itself is a cause for celebration. The pleasant weather and sunshine make an ideal backdrop for get-togethers like wedding showers, picnics, brunches, and wedding receptions. And the best way for your dessert spread to represent a springtime state of mind is to include treats with springy ingredients, like fresh strawberries and bright citrus. Check out our collection of cupcakes that'll be welcome at any springtime gathering.
    • Holiday Planning
    • Cocktail Hour
    • Good Times, Good Food
    • New Year's Recipes
    • Recipes for Super Bowl(R)
    • Valentines's Day Recipes
    • Mardi Gras Recipes
    • St. Patrick's Day Recipes
    • Easter Recipes
    • Cinco de Mayo Recipes
    • Mother's Day Recipes
    • 4th of July Recipes
    • Halloween Recipes
    • Thanksgiving Recipes
    • Christmas Recipes
  • World Cuisine

    World Cuisine

    See All World Cuisine
    Throw a Korean-Style BBQ Party at Home

    Throw a Korean-Style BBQ Party at Home

    Korean barbeque is a shared experience. Here's how to create the communal Korean BBQ experience at home!
    • Chinese Recipes
    • Filipino Recipes
    • French Recipes
    • German Recipes
    • Greek Recipes
    • Indian Recipes
    • Italian Recipes
    • Japanese Recipes
    • Korean Recipes
    • Mexican Recipes
    • Russian Recipes
    • Spanish Recipes
    • Thai Recipes
    • Vietnamese Recipes
    • Global Kitchen
  • Kitchen Tips

    Kitchen Tips

    See All Kitchen Tips
    4 Hacks for Crushing Ice Without a Blender

    4 Hacks for Crushing Ice Without a Blender

    Here's how to use other kitchen tools to achieve the same result.
    • All About Ingredients
    • Baking
    • Buying
    • Cleaning
    • Recipe Conversion and Scaling
    • Decorating Cakes, Cookies and Other Desserts
    • Food Handling and Safety
    • Gardening
    • Grilling and Other Outdoor Cooking
    • How To
    • Meal Planning and Menus
    • Ingredient Substitutions
    • Kitchen Tools and Techniques
    • You Can Cook That
  • Allrecipes Magazine Recipes
  • Food Wishes with Chef John
  • Homemade Podcast
  • Trusted Brands
  • Food News and Trends

    Food News and Trends

    See All Food News and Trends
    Do Microfiber Cloths Actually Work?

    Do Microfiber Cloths Actually Work?

    Get to know the magic of microfiber.
    • Cooks to Follow
    • Gift Guides
    • Product Reviews and Buying Guides
    • Recalls
  • About Us

Profile Menu

Get Allrecipes Magazine this link opens in a new tab
Join Now

Account

  • Join Now
  • Newsletters
  • Help this link opens in a new tab

More

  • Shopping List
  • Ask the Community this link opens in a new tab
My Account

Account

  • My Profile
  • Saved Items & Collections
  • Help this link opens in a new tab
  • Logout

More

  • Shopping List
  • Ask the Community this link opens in a new tab
Login
Sweepstakes

Follow Us

  1. Home
  2. Recipes
  3. Ingredients
  4. Whole Grain Recipes
  5. Barley Recipes
  6. Our 18 Best Barley Recipes to Help You Get to Know This Ancient Grain

Our 18 Best Barley Recipes to Help You Get to Know This Ancient Grain

photo of melanie fincher in front of colorful background
By Melanie Fincher May 06, 2020
Skip gallery slides
Pin
Barley Lime Fiesta Salad
Credit: SunnyDaysNora

Somewhere along the way, barley was deemed bland and unappealing. We're here to dispel that myth, because truth be told, barley is anything but boring. Barley is an ancient grain, meaning it has remained largely unchanged over the years. This means it's lower in gluten than modern more processed grains. It's also rich in nutrients, budget-friendly, and most importantly, it adds a chewy texture and nutty flavor to any dish. New to this ancient grain? Try incorporating more barley into your diet with our best barley recipes. 

Start Slideshow

1 of 18

Pin
Facebook Tweet Email Send Text Message

Beef Barley Vegetable Soup

Beef Barley Vegetable Soup
Credit: Dianne
View Recipe this link opens in a new tab

"Threw the all the ingredients in the crockpot except the barley from the start," says reviewer BEBOC. "Cooked for 12 hours on low and added barley for the last half hour on high. This was very good. Easy and hearty for the winter!"

1 of 18

Advertisement
Advertisement

2 of 18

Pin
Facebook Tweet Email Send Text Message

Beaker's Vegetable Barley Soup

Beaker's Vegetable Barley Soup
Credit: Fit&Healthy Mom
View Recipe this link opens in a new tab

Barley makes this vegetable soup as filling as it is nutritious. Reviewer Carrie says, "This is a great hearty soup with lots of flavor! Perfect for a cold day."

2 of 18

3 of 18

Pin
Facebook Tweet Email Send Text Message

Barley Risotto Primavera

Barley Risotto Primavera
Credit: AuntE
View Recipe this link opens in a new tab

"Easy to make and bursting with flavor, this risotto uses barley instead of rice for an extra nutritional punch," says recipe creator Jen. 

3 of 18

Advertisement

4 of 18

Pin
Facebook Tweet Email Send Text Message

Kerry's Beany Salad

Kerry's Beany Salad
Credit: Paula
View Recipe this link opens in a new tab

This nutritious and colorful salad makes a great weekday lunch or potluck addition. "This is fantastic," says reviewer Susan Yeatts. "I served it as a side dish today, but I think it is hearty enough to be a main course for a light summer meal! The flavors all work very well together and it is hard to believe all of the nutrition it packs!"

4 of 18

5 of 18

Pin
Facebook Tweet Email Send Text Message

Sausage Barley Soup

Sausage Barley Soup
Credit: Marisa R.
View Recipe this link opens in a new tab

Reviewer SMIDGEN describes this recipe as, "a wonderful cold weather dish that tastes as good as it smells when cooking!"

5 of 18

6 of 18

Pin
Facebook Tweet Email Send Text Message

Chicken Vegetable Barley Soup

Chicken Vegetable Barley Soup
Credit: C&K Creations
View Recipe this link opens in a new tab

Use leftover chicken to make tonight's warm and comforting barley soup. "It's an unexpected combination (the almonds with the veggies and the barley) that is delicious and leaves you very satisfied," says reviewer DANIEDB. 

6 of 18

Advertisement
Advertisement
Advertisement

7 of 18

Pin
Facebook Tweet Email Send Text Message

Tomato Barley Soup

Tomato Barley Soup
Credit: Molly
View Recipe this link opens in a new tab

This budget-friendly soup is guaranteed to become a part of your regular dinner rotation. "I didn't have fresh tomatoes so just stuck with canned," says reviewer thebrokedown. 

7 of 18

8 of 18

Pin
Facebook Tweet Email Send Text Message

Brussels Sprouts and Barley Soup

Brussels Sprouts and Barley Soup
Credit: pomplemousse
View Recipe this link opens in a new tab

Reviewer cookie_cooker says, "So many of my favorite veggies & nutrient super stars are in this soup!" This hearty soup is chock full of veggies including green beans, turnips, leeks, carrots, bell pepper, and Brussels sprouts. 

8 of 18

9 of 18

Pin
Facebook Tweet Email Send Text Message

Ash-e-jow (Iranian/Persian Barley Soup)

Ash-e-jow (Iranian:Persian Barley Soup)
Credit: juliet.binkley
View Recipe this link opens in a new tab

"My best friend is Persian, and I love the rich flavour of Persian food," says reviewer pinkypink. "This soup is great and full of flavor. I've always tried to make Persian food myself, but whenever I've tried it doesn't taste the same as my best friend's mom. This is the closest I've gotten so far! Excellent recipe and really easy."

9 of 18

Advertisement
Advertisement
Advertisement

10 of 18

Pin
Facebook Tweet Email Send Text Message

Barley Bake

Barley Bake
Credit: pomplemousse
View Recipe this link opens in a new tab

"When I serve it as a main dish, I double the amount of mushrooms, that really gives it a meaty flavor without the meat," says reviewer Frann R. "Leftovers are good cold for summer outings." This simple recipe goes straight from the skillet to the oven, making for few dishes and little prep work.

10 of 18

11 of 18

Pin
Facebook Tweet Email Send Text Message

Barley Lime Fiesta Salad

Barley Lime Fiesta Salad
Credit: SunnyDaysNora
View Recipe this link opens in a new tab

"This was DELICIOUS! Was trying to find a vegetarian based recipe and came across this one which surprised me because I happened to have most of the ingredients on hand and already chopped...the flavors just popped and even my husband, who could care less for barley, thought it was good," says reviewer OraProNobis. This chilled salad makes for great, no-reheat leftovers. 

11 of 18

12 of 18

Pin
Facebook Tweet Email Send Text Message

Indian Curried Barley Pilaf

Indian Curried Barley Pilaf
Credit: Hannah Culbertson
View Recipe this link opens in a new tab

"Made this for the first time this evening for dinner and it was a huge hit," says reviewer Bayla Meltzer. "In fact this was the first time I ever cooked barley in my entire life, but now thanks to this recipe I'll definitely be making it again." Curry powder gives a bold flavor to mild barley. 

12 of 18

Advertisement
Advertisement
Advertisement

13 of 18

Pin
Facebook Tweet Email Send Text Message

Mediterranean Barley Salad

Mediterranean Barley Salad
Credit: spjeffer
View Recipe this link opens in a new tab

"A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own," says recipe creator DrkEyedCajn.

13 of 18

14 of 18

Pin
Facebook Tweet Email Send Text Message

Vegetarian Shepherd's Pie II

shepherds pie with lentils
Credit: Beth
View Recipe this link opens in a new tab

Lentils and pearl barley make this classic recipe vegetarian, but still just as filling as the original. "I made this for a dinner I had for several friends and everyone liked it. It presents well and is a good hearty vegetarian dish to serve," says reviewer BRH. 

14 of 18

15 of 18

Pin
Facebook Tweet Email Send Text Message

Barley Mushroom Risotto

Barley Mushroom Risotto
Credit: HLS
View Recipe this link opens in a new tab

"I might never make risotto with rice again," says reviewer KimFitzgerald. "The barley gives it a wonderful, nutty and chewy texture."

15 of 18

Advertisement
Advertisement
Advertisement

16 of 18

Pin
Facebook Tweet Email Send Text Message

Barley, Shrimp, and Corn Salad

Barley, Shrimp, and Corn Salad
Credit: Casablancaise
View Recipe this link opens in a new tab

This bright and zesty seafood salad screams summertime. "I made this for a family picnic and everyone seemed to like it. The lemon gives it a nice tangy flavor, perfect for a hot day," says reviewer LINDA LASHLEY. 

16 of 18

17 of 18

Pin
Facebook Tweet Email Send Text Message

Barley Chicken Casserole

Barley Chicken Casserole
Credit: Liz Dalton 'Lizzie'
View Recipe this link opens in a new tab

Change it up from the usual chicken and rice casseroles. "It's shocking how much this recipe makes. I was a little skeptical when I had all my ingredients prepped and was about to start cooking but was pleased when I was cleaning up and saw I had enough for lunch the next day. Thanks for the great recipe! It's an instant classic," says reviewer Archimedes. 

17 of 18

18 of 18

Pin
Facebook Tweet Email Send Text Message

Mushroom Lentil Barley Stew

Mushroom Lentil Barley Stew
Credit: Crystal Dearing
View Recipe this link opens in a new tab

Recipe creator diggergirl says it best: "This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread."

18 of 18

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Melanie Fincher

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 18 Beef Barley Vegetable Soup
    2 of 18 Beaker's Vegetable Barley Soup
    3 of 18 Barley Risotto Primavera
    4 of 18 Kerry's Beany Salad
    5 of 18 Sausage Barley Soup
    6 of 18 Chicken Vegetable Barley Soup
    7 of 18 Tomato Barley Soup
    8 of 18 Brussels Sprouts and Barley Soup
    9 of 18 Ash-e-jow (Iranian/Persian Barley Soup)
    10 of 18 Barley Bake
    11 of 18 Barley Lime Fiesta Salad
    12 of 18 Indian Curried Barley Pilaf
    13 of 18 Mediterranean Barley Salad
    14 of 18 Vegetarian Shepherd's Pie II
    15 of 18 Barley Mushroom Risotto
    16 of 18 Barley, Shrimp, and Corn Salad
    17 of 18 Barley Chicken Casserole
    18 of 18 Mushroom Lentil Barley Stew

    Share & More

    Facebook Tweet Email Send Text Message
    Allrecipes

    Magazines & More

    Learn More

    • About Us this link opens in a new tab
    • Contact Us this link opens in a new tab
    • Editorial Guidelines this link opens in a new tab
    • Subscribe this link opens in a new tab
    • Apps this link opens in a new tab
    • Advertise this link opens in a new tab
    • Content Licensing this link opens in a new tab
    • Careers this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletter
    MeredithAllrecipes is part of the Meredith Food Group. © Copyright 2022 Meredith Corporationthis link opens in a new tab. All Rights Reserved.
    Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Allrecipes. All rights reserved. Printed from https://www.allrecipes.com

    Sign in

    View image

    Our 18 Best Barley Recipes to Help You Get to Know This Ancient Grain
    this link is to an external site that may or may not meet accessibility guidelines.