Collection by Brad Istace

Keto Spinach-Artichoke Chicken

Rating: 5 stars 46
Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.

Cauliflower Pizza Bites

Rating: 4.5 stars 123
These cauliflower pizza rolls are easy to make, fun to eat, and always a crowd-pleaser. They taste just like their giant relative, cauliflower crust pizza, but better!

Grain-Free Butter Bread

Rating: 4.5 stars 79
This egg and almond flour-based batter makes a close bread substitute.

Almond Meal Pancakes

Rating: 4.5 stars 31
It's always nice when the best version of a recipe is also the easiest. After testing many almond flour pancake recipes that always came out unbalanced in different ways, I now give you the most texturally and *tastily* superior one of them all. Oh, and they are gluten-free, in case you're wondering. Serve with fresh fruit coated in maple syrup!

Hard-Boiled Egg Casserole

Rating: 4.5 stars 9
Delicious and filling egg casserole which uses an unusual main ingredient: hard-boiled eggs! This is a much requested favorite for game-day brunch during football season.

Brazilian Keto Shrimp Stew

Rating: 5 stars 9
Mix up your keto meal planning with this flavorful keto shrimp stew filled with fresh Brazilian flavors from coconut milk, lime juice, and hot sauce. Serve hot, garnished with additional cilantro. Cold beer optional.

Greek-Inspired Seared Pork Chops

Rating: 5 stars 6
Bursting with flavor and perfect for a light summer dinner, these Greek-inspired pork chops are anything but boring. The pork is well seasoned and the flavor is amplified through the caramelization that occurs during searing. The bright acidity is balanced out with salty, brininess from the olives and feta.

Keto Chicken Parmesan

Rating: 5 stars 160
Enjoy a classic Italian dish with this keto-friendly chicken Parmesan.

Air Fryer Chicken Thighs

Rating: 4.5 stars 135
Quick and tasty air fryer chicken thighs with juicy meat and crispy skin.

Keto White Chicken Chili

Rating: 5 stars 19
This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. The original recipe is fantastic!). The end result is a thick, creamy chili with chunks of sauteed and pulled chicken. Great for those cold winter nights! Serve immediately or refrigerate overnight for better flavor.

Seared Scallops with Jalapeno Vinaigrette

Rating: 4.5 stars 182
This is an incredibly basic but extremely versatile dressing.

Cheesy Spaghetti Squash Casserole

Rating: 4.5 stars 8
I had a recipe for a 4-cheese baked spaghetti squash that I really liked, but it was hard to eat. It was baked in the shell of the squash, and then mixed together after baking. I wanted to try it as a casserole, and after a few tries, this is what I came up with.