healthy breakfast

Collection by Natalie Rocha

Breakfast Quinoa

Rating: 4.5 stars 30
Delicious, filling, and comforting on a cold morning. It's really flexible, so substitute in your favorite nuts and fruit. Cashews and cherries are just my personal favorite.

Quinoa Porridge

Rating: 4 stars 86
Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.

Low-Fat Blueberry Bran Muffins

Rating: 4.5 stars 1069
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Grilled Peanut Butter and Banana Sandwich

Rating: 4.5 stars 335
A sweet, warm breakfast idea. Cooked like a grilled cheese, but filled with melted peanut butter and warm bananas.
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Very Berry Muffins

Thick and healthy muffins that are made with oats and fresh berries of any kind. Good source of calcium and carbohydrates.