9 Healthy Cauliflower Swaps

Cauliflower isn't just a side dish anymore! Now you can swap it into any of these recipes for a healthy, delicious meal.
Collection by Green Giant

Cauliflower Pizza Crust from Green Giant

Rating: 4.5 stars 38
No need to chop, process, or grate. Start with a bag of our Riced Cauliflower to make this easier-than-ever pizza crust. Bake, then top with all of your favorite pizza toppings. Who knew eating veggies could be so much fun…and delicious?!
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Cauliflower Totchos

Rating: 4 stars 5
You won't have any problem getting kids (or adults) to eat their veggies when you whip up some Totchos. Like traditional nachos except the base is loaded with better-for-you Cauliflower Veggie Tots. Perfect for a fun weeknight dinner, entertaining or a hearty snack.
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Buffalo Mashed Cauliflower

Rating: 5 stars 1
Simply stir a few ingredients into our rich and creamy Mashed Cauliflower and you have a side dish that takes center stage. This couldn't be easier to make and once you taste it, you might want to keep it all for yourself!
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Cottage Pie

Rating: 4.5 stars 117
This is a recipe from my Gram who is English. She served this often, and I have modified her recipe for my family and this is it. A great alternative to Shepherd's Pie.
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Homestyle Stuffed Peppers

Rating: 4.5 stars 134
Bell peppers stuffed with rice and beef are smothered in tomato sauce.

Roasted Carrot and Cauliflower Curried Soup

Rating: 4.5 stars 117
This restaurant-quality cauliflower carrot soup is hearty and very tasty! I didn't have onions at home when I made this. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. Garnish with basil, wonton noodles, and sour cream.
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Cauliflower Potato Soup

Rating: 5 stars 109
A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.

Paleo Cauliflower Rice

Rating: 4.5 stars 134
This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!
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Curried Cream of Cauliflower Soup

Rating: 4.5 stars 111
A rich and filling soup, perfect for cold winter nights.