Best Veggie Swaps

Want to sneak more veggies into your family's life? Try some of these veggie swaps! They're delish!
Collection by Green Giant

Cauliflower Totchos

Rating: 4 stars 5
You won't have any problem getting kids (or adults) to eat their veggies when you whip up some Totchos. Like traditional nachos except the base is loaded with better-for-you Cauliflower Veggie Tots. Perfect for a fun weeknight dinner, entertaining or a hearty snack.
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Loaded Cauliflower Mash

Looking for an indulgent side dish but without the guilt? Start with our Cheddar & Bacon Mashed Cauliflower and stir in some Greek yogurt and green onions. That's it! Tastes great, it's good for you and best of all, it's ready in just 12 minutes!
Sponsored By Green Giant

Loaded Shepherd's Pie

Rating: 5 stars 2
This ultimate comfort food is a mash-up of shepherd's pie and loaded potatoes – but without the potatoes! Our Mashed Cauliflower is so rich and creamy that no one will ever know that you didn't use potatoes unless you tell them.
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Skillet Vegetable Medley "Risotto"

Rating: 4 stars 6
Using Riced Cauliflower in place of Arborio Rice makes for a delicious vegetable packed diet swap. It's easier than traditional risotto too, since there's no long cook time and no need for constant stirring.
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Stuffed Peppers from Green Giant®

Rating: 4.5 stars 14
Try a twist on a family favorite – use ground turkey instead of beef and Riced Cauliflower and Sweet Potatoes in place of rice. Your taste buds will thank you!
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Taco Bake with Cauliflower Veggie Tots

Rating: 3.5 stars 2
Put a twist on taco night with our easy taco bake that's ready to pop in the oven in just 10 minutes. Deliciously crisp Cauliflower Veggie Tots on top make it easy to sneak in some extra veggies!
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Veggie Tot Mac & Cheese

Rating: 4 stars 4
Mac & Cheese is comfort food at its best. And it's easier than you think to make from scratch. It's ready to pop in the oven in just about 15 minutes. Arrange Veggie Tots across the top to make this extra crispy, extra delicious and extra good-for-you!
Sponsored By Green Giant

Cauliflower Fritters

Rating: 4.5 stars 219
These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.


Rating: 4 stars 1
Poutine made with Tater Tots® equals Poutinertots! The crispy tots hold up well to the gravy, plus the name is fun to say.

Buffalo Mashed Cauliflower

Rating: 5 stars 1
Simply stir a few ingredients into our rich and creamy Mashed Cauliflower and you have a side dish that takes center stage. This couldn't be easier to make and once you taste it, you might want to keep it all for yourself!
Sponsored By Green Giant