Journeyman tool/die maker, 24 yrs. U.S.Navy (retired),drove tractor trailer 3yrs.(OTR),drove auto parts for dealership and mechanic shop (retired)


This cornish hen recipe is one of the easiest recipes I have ever done,old Italian, you may wish to make extra. Timing is the most important part of this recipe.

vegetable casserole

This is one of my favorites, it's low carbs, low cal and simply delicious. This makes an excellent side for any meal.

shrimp with a bite

Simple shrimp dish in tomato sauce, excellent over rice or pasta and has a delightful bite for those who like spicey foods.