I was looking for a quick and easy recipe and this was just that! Really easy, super fast, and really good! I actually cut mine into 30 servings for lower calorie bars. I didn't have any flaxseed on hand so I made them without, and they are still good! I think I might put a pinch of salt just to pop the flavor a little, but they are good as is! Love the use of great ingredients without the junk!