Easy Egg White Omelet
This egg white recipe is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Baked Spinach and Egg White Muffins
These 'muffins' can be eaten warm or cold and are an Atkins Diet-friendly option.
Roasted Cauliflower Steaks
Oven roasted cauliflower steaks seasoned with a simple lemon-garlic sauce.
Quinoa and Black Beans
Quinoa with garlic, black beans, corn, spices, and cilantro; a vegan favorite!
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