From easy healthy email recommendations

Collection by Cathy Petrie

Garlic Chicken Fried Brown Rice

Rating: 4.5 stars 255
Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

Amazing Mexican Quinoa Salad

Rating: 4.5 stars 61
An extremely yummy, spicy, Mexican quinoa salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.

Spicy Tofu Salad Bowl

Rating: 5 stars 11
When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

Baja-Style Chicken Bowl

Rating: 4.5 stars 106
For a little extra flavor, add the salsa while cooking instead of after.
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Quinoa and Black Beans

Rating: 4.5 stars 6014
Quinoa with garlic, black beans, corn, spices, and cilantro; a vegan favorite!
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Carrie's Pad Thai Salad

Rating: 5 stars 13
This is my favorite Pad Thai creation. After I started making it at home, I could never go back. This is a full meal, suitable for vegetarians and meat-eaters alike. Please enjoy!

Do-It-Yourself Salmon Poke Bowls

Rating: 4 stars 1
Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.

Mexican Turkey and Rice Bowl

Rating: 4.5 stars 2
This meal is so delicious! It's super simple to make and doesn't take long at all. Whip it up for a family dinner or your meal prep for the week.
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Salmon Quinoa Bowl

Rating: 5 stars 1
Pan-seared salmon fillets and tahini-dressed chickpea kale salad come together in a colorful, nutrient-packed bowl with quinoa at its base.

Nutty Brown Rice Salad

Rating: 4.5 stars 55
This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. This has replaced high fat, low nutrition picnic salads in this household.
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