I made it with the recommendations...used instant potatoes (made 6 servings) added 1 can cream of mushroom and 1 tsp basil and 1 tsp garlic powder to ground beef and used french cut green beans. This one is a keeper!
The chicken was great, but I think I flunked on the "crunchies," as they ended up more like "soggies." FYI-Frosted Flakes has a new product that is called "Frosted Flakes Gold" which is honey coated, that's what I used. Worked like a charm.
I added 4 cloves of garlic on top of the cauliflower and parsnip while it was steaming and I added 2 healthy tablespoons of fat free sour cream and only used 1 TBSP of butter. YUMMY!