Low-Carb Yellow Squash Casserole
A lower-carb, higher-protein version of a favorite traditional side dish.
Low-Carb Beef Cabbage Stew
I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream.
Low-Carb Chocolate Swirl Cheesecake
All your friends will love this low-carb cheesecake made with a nut and low-carb cookie crust and a marbled chocolate filling - it is not just for those on a low-carb diet!
Low-Carb Slow Cooker Chili
This chili recipe can be used as either lunch or dinner on low-carb days served without cheese or bread.
Carolina Style Low Carb Barbecue Sauce
This is a South Carolina-style BBQ sauce that I altered to go with a low-carb diet. It is made with lots of spices, yellow mustard, cider vinegar, and sweetened with Splenda.
Easy Slow Cooker Santa Fe Chicken
Get a taste of the American southwest from your slow cooker with this recipe featuring chicken, diced tomatoes with green chiles, corn, and cilantro.
Delicious No-Carb High-Protein Brownies
I was trying to find a dessert that was no-carb and high in protein to fit in my diet so one night I decided to make my own recipe and it turned out delicious and my family even loved them. They don't like healthy food that much and they requested I make more! It has no sugar but they have a real sweet flavor to them. And you can lose weight and build muscle by eating brownies, how great is that?
Southwestern Stuffed Bell Peppers (Low Carb)
These low-carb stuffed peppers were created following the South Beach Diet® and great for all phases.
BBQ Pork for Sandwiches
This is so easy and very tasty. Serve on buns with French fries or potato chips.