Keto Low-Carb Lemon Poppy Seed Muffins
Tasty lemon zest and poppy seed muffins made with almond and coconut flour.
Rich Butter Cream-Poached Eggs
Rich and savory butter and cream-poached eggs, topped with a little shredded cheese, red pepper flakes, and scallions. So rich and filling (and very low-carb). No need for English muffins!
Low-Carb Cream of Broccoli Soup
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Low-Carb Cream of Mushroom Soup
This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.