Tony Harris

Bird Seed Energy Bars
Rating: Unrated
Tony Harris's rating

WoW, this is my new goto meal replacement/snack/energy bar. Better than any granola/fiber bars on the market. This has become an essential part of my diet. I have made them with the original recipe and changed some things around. I found if you use three eggs they are not so crumbly and stick to gether much better.

Low-Carb Chocolate Swirl Cheesecake
Rating: Unrated
Tony Harris's rating

great base for endless changes and improvements. I added a little vanilla extract and left out the chocolate swirl. added an extra egg and a pinch of salt. topped with sugar free hotfudge, sugar free carmel and crushed nuts for a wonderful turtle cheesecake. will try many variations on this. cooked up light. also for crust. I used crushed almonds and a few grahm crackers, it was perfect. plus i did cook in a waterbath so it would not crack.