Cornish Game Hens with Garlic and Rosemary
Simple yet elegant Cornish game hens served with a garlic white wine sauce.
Italian Baked Eggplant with Parmesan (Parmigiana di Melanzane)
Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness.
Crispy Baked Chicken Thighs
Baked chicken thighs with deliciously crispy golden skin and juicy meat.
Lamb Chops with Balsamic Reduction
Herb-crusted lamb chops drenched in a tangy shallot and balsamic sauce.
Low Carb Jambalaya
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!
Low-Carb Beef Cabbage Stew
I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream.
Asian Marinated Pork Chops
Try this favorite marinade to use for grilled pork chops in this easy dish.
Lomo Saltado (Peruvian Steak Stir-Fry)
I've never been a big stir-fry guy, but when it comes to lomo saltado, I make an exception. First of all, it's Peruvian--and I love to eat anything Peruvian. But, it's also a stir-fry that features not only meat and vegetables, but also French fries. Serve with steamed white rice and garnish with cilantro, if so desired.