Fat Free Whole Grain Pancakes

These pancakes are dense and have a hearty, healthy taste. A great way to get a dose of whole grains and fiber in the morning. Serve with light butter and reduced-calorie syrup.

Fat Free Peaches and Rum Flambe Cake

This guiltless variation on angel's food cake is a crowd-pleaser, and nobody will believe that it's fat-free! Great for summer parties, especially if you are spending a day in the kitchen, as the cake must cool between steps. People always ask for the recipe.

Black Mango Salsa

This unusual mango salsa is a crowd-pleaser. Start with a base of prepared salsa, add a homemade twist.

Lentil Dill Salad

This extra healthy chopped salad is packed with strong, delicious flavors.