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Collection by Miss G

Savory Shrimp over Wild Rice

Rating: 4.5 stars 39
A quick saute of shrimp and spices over wild rice and dinner's ready in Phase 3 of the South Beach Diet.
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Oven-Roasted Vegetables

Rating: 4.5 stars 135
Oven roasted zucchini, summer squash, assorted bell peppers and asparagus are roasted and seasoned to make a colorful side dish that is perfect for phase 1.
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South Beach Chopped Salad with Tuna

Rating: 4 stars 33
Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.
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Easy Garlic and Rosemary Chicken

Rating: 4 stars 231
Lemon, rosemary, and garlic are an ideal flavor blend in this chicken dish.
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Chicken Satay

Rating: 4 stars 63
You will forget about being on a diet with these gourmet chicken satay appetizers. Don't hold back on the peanut dipping sauce either, they are both great for phase 1.
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Garlic Chicken

Rating: 4.5 stars 6202
Baked, juicy Parmesan-crusted chicken flavored with garlic and olive oil.
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Baked Eggs in Canadian Bacon Cups

Rating: 4.5 stars 50
Bacon and eggs have never looked so good. This recipe is great for a weekend brunch.
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Roasted Green Beans With Toasted Almonds

Rating: 3.5 stars 13
You can't go wrong with this traditional classic, done here with a contemporary twist completely safe for all Phases of the South Beach Diet.
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Tuscan Grilled Steak

Rating: 4.5 stars 12
For Phase One, flank steak is perfect for grilling. It has a full, rich flavor, yet its thin enough to grill in a flash. Here, we serve it as they do in Northern Italy, slathered with a garlic rub, grilled then sliced and served over peppery arugula greens.
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Portobello Pizza

Rating: 4.5 stars 42
Bake your favorite pizza toppings onto a portobello mushroom cap for a slice of the South Beach Diet's Phase 2 to go.
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