I am very much into healthy cooking and baking. Since my husband had a heart attack, I am into turning so many common unhealthy recipes into extremely healthy recipes. And that goes for everything. Now there are some foods that we just don't eat. For instance, pork, most beef, all processed meats and some baked goods such as doughnuts. Also, anything with hydrogenated oils (very, very bad for you). I can take most any baked item and substitute the butter, margarine and shortening, and use Smart Balance spread or canola/olive oil or apple sauce. I always use less sugar and when I feel the need to use some whole wheat flour to a baked recipe, I know I am making it even more healthy.