Collection by mom of 2

Lentil Soup

Rating: 4.5 stars 3174
Veggies and herbs bring flavor to this easy, hearty lentil soup.

Spicy Kale and Shrimp Soup

Rating: 5 stars 11
This soup is full of flavor and so healthy! You can adjust the heat by altering the amount of curry paste you use; a little goes a long way. A lemon wedge is the perfect garnish.


Rating: 4.5 stars 57
This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

Flax Seed Crackers

Rating: 4.5 stars 20
I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.

Almond Strawberry Chia Seed Pudding

Rating: 4.5 stars 46
This is a very quick pudding recipe with chia seeds, almond milk, and fresh strawberries, requiring no cooking and no fuss!

Chia Greek Yogurt Pudding

Rating: 4.5 stars 6
A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired.

Black Bean Quesadillas from GOYA®

Rating: 4.5 stars 7
For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!
Sponsored By Goya

Briam (Greek Baked Zucchini and Potatoes)

Rating: 4.5 stars 377
A few simple ingredients are transformed into an utterly delicious dish!

Balsamic Grilled Zucchini

Rating: 4.5 stars 210
Delicious grilled zucchini with balsamic vinegar and Italian seasoning.

Low-Carb "Tacos"

Rating: 4.5 stars 82
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.

Keto Cheesecake Cupcakes

Rating: 4.5 stars 208
Very good low-carb dessert. Keto-friendly.

Tomato, Corn and Avocado Salsa

Rating: 5 stars 222
This salsa is quick and easy to make. It's colorful and most important, it's delicious! Whenever I take it to a party, I bring the recipe along because I'm always asked for it. Serve with tortilla chips; colored ones are fun!