Food News and Trends Food News: You Eat Banana Peels, Right? What Sugar Does To You Over Time, & More By Allrecipes Editorial Team Published on February 19, 2016 Share Tweet Pin Email Round 'em up! Here are this week's top stories in healthy eating and food science issues. Also, there will be a quiz. a tasty way to reduce food waste: Eat those banana peels! Food Republic suggests it'sa tasty way to reduce food waste. There's a ton of good stuff in pomegranates. How does that translate to better health? A new meta-analysis suggests organic farming practices can boost nutrients. The experts weigh in: Eggs yolks are NOT unhealthy -- you know, within reason. CNN takes a look at what sugar in your coffee does to your body over time. This is your brain on food. What you eat matters to your brain. Remember fat fear? Well, we're over that. Healthy fats are in now and what counts for carbs is quality. Organic meat and milk is considerably higher in Omega-3 fatty acids than conventional versions. Walnuts aren't just about vitamin E and folate, they can also help lower cholesterol. Cutting sugar could lower blood pressure and reduce heart disease more effectively than limiting salt. Take The New York Timesweekly health quiz. Miss last week's list? We gotcha. Follow Me to More Articles & Tips Was this page helpful? Thanks for your feedback! Tell us why! Other Submit