Food News and Trends Food News: Dark Chocolate For The Win, Debating Moderate Drinking, & More By Allrecipes Editorial Team Published on March 24, 2016 Share Tweet Pin Email Also, there will be a quiz. Working out? Maybe nibble a square of dark chocolate first. Dark chocolate may boost endurance by improving blood flow and cardiac function. Another reason to skip the juice and eat the whole fruit: Some fruit juices have as much as a day's worth of sugar per serving. Is old-fashioned sourdough bread a possible solution for people with gluten intolerance? Will eating a Japanese-style diet, which is rich in fish and pickled veggies, improve your chances of living a longer life? Drinking a little wine every day for your health? Well, other factors may really be improving your health instead of moderate drinking. Although wait a minute. Because there's this in defense of moderate drinking. The Nutrition Source at Harvard School of Public Health takes a look at protein: what is it, why we need it, how much is enough (and too much), and what are the healthiest sources of protein? Are we born with a natural preference for healthy food? The conventional wisdom is that healthy diets are expensive. The Nutrition Source at Harvard School of Public Health has tips for saving money on a healthier diet. Take The New York Times weekly health quiz. Miss last week's list? We gotcha. Follow Me to More Articles & Tips Was this page helpful? Thanks for your feedback! Tell us why! Other Submit