March 24, 2016
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Also, there will be a quiz.

Working out? Maybe nibble a square of dark chocolate first. Dark chocolate may boost endurance by improving blood flow and cardiac function.

Another reason to skip the juice and eat the whole fruit: Some fruit juices have as much as a day's worth of sugar per serving.

Is old-fashioned sourdough bread a possible solution for people with gluten intolerance?

Will eating a Japanese-style diet, which is rich in fish and pickled veggies, improve your chances of living a longer life?

Drinking a little wine every day for your health? Well, other factors may really be improving your health instead of moderate drinking.

Although wait a minute. Because there's this in defense of moderate drinking.

The Nutrition Source at Harvard School of Public Health takes a look at protein: what is it, why we need it, how much is enough (and too much), and what are the healthiest sources of protein?

The conventional wisdom is that healthy diets are expensive. The Nutrition Source at Harvard School of Public Health has tips for saving money on a healthier diet.

Take The New York Times weekly health quiz.


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