By Allrecipes Editors
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If there's anything happier than a beautifully decorated cookie, we haven't found it. In this episode of "Treat Yourself," fitness instructor, author, and nutrition guru Denise Austin turns her cookie creation into a happy and active sugar-and-flour version of herself, complete with long blonde hair and the right moves to keep her spine lean and limber.

While Austin found big beautiful blue candies to match her eyes and sculpted muscles from cinnamon cookies, she shared where she found her healthy-living philosophy and how she still finds time to treat herself now and then with her favorite candy, Tootsie Rolls.

WATCH: Treat Yourself with Denise Austin

Watch this episode of "Treat Yourself" and many more on Allrecipes Twitter.

You can get Denise's new guide, "Stop the Clock Nutrition Plans," and more on her website DeniseAustin.com.

If you're feeling inspired to make homemade sugar cookies, try one of our top-rated sugar cookie recipes.

Get your cookies camera-ready with these easy tips to decorate sugar cookies.