8 After-Sports Snacks That Go For The Gold
After a hard day of playing sports, your body wants to be replenished with real food. These simple snacks have a good mix of carbs, protein, and other healthy nutrients* to help you regain your energy and get your body healing. So you can get back in the game.
Like that? Try this: Cranberry Nut Granola Bars
Like that? Try this: Festive Nut Bowl
Use a nut milk in this recipe for a delicious non-dairy after-sports drink.
Like that? Try this: Easy Snack Wraps
Carrots are a great hummus delivery system. Or try whole-grain crackers or bread.
BONUS TIP: No time for recipes? Toss some roasted cashews in your gym bag for a quick after-workout snack. The Mayo Clinic says cashews "are good sources of protein and zinc — key nutrients for cell growth and repair." Cashews also make an excellent Date Bar.