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Also, there will be a quiz.

Here's why

hot sauce is so healthy for you.

Harvard Public Health reports that

healthier eating habits have prevented deaths.

NYT Health explores the

power of prunes to move stuff through your gut.

TIME Health reveals the

50 healthiest foods.

Harvard Medical School details

alcohol's effects on the body.

NPR reports that

reducing the temp when you cook meat could reduce cancer risk.

How

modern life damages the gut microbiome.

TIME Health reveals the

5 foods that taste best in December.

Harvard Medical School reveals 7 Ways to

soothe your belly after holiday gorging.

Take The New York Times weekly health quiz.

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