How to Make Low Calorie Potato Salad

Try this formula, plus three variations, to make a healthier creamy potato salad that's only 115 calories.

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Published on July 13, 2021

A blend of light mayo and Greek-style yogurt lets you dish up a creamy, dreamy potato salad for just 115 calories per serving. Add interest and nutrients with leftover vegetables and fresh herbs. Read on to get a base recipe plus three variations to try.

three bowls of potato salad — Brie Passano

Healthier Creamy Potato Salad

Get the base recipe for Healthier Creamy Potato Salad

Makes 2 cups

Ingredients

1 pound tiny new potatoes, quartered
½ cup plain Greek-style yogurt
¼ cup light mayonnaise
1 tablespoon zing (such as Dijon mustard, wasabi sauce, or finely chopped red onion)
¼ teaspoon each salt and black pepper
2 cups prepared vegetables (such as steamed cauliflower rice, cooled; chopped red bell peppers; or chopped fresh kale
¼ cup finely chopped fresh herbs (such as parsley, Thai basil, or oregano)

Directions

Put potatoes in a large saucepan with water to cover. Bring to a boil and cook, covered, until tender, 15 to 20 minutes. Drain; rinse with cold water. Let potatoes cool.
Stir together yogurt, mayonnaise, zing, salt, and pepper in a large bowl. Stir in vegetable and fresh herb. Add cooled potatoes; toss gently to coat.
Chill, covered, at least 1 hour or up to 24 hours.