Recipes Main Dishes Sandwich Recipes 8 Healthy Sandwiches That Have Us Loving Lunch By Carl Hanson Carl Hanson Carl Hanson is a Senior Editor at Allrecipes who has been writing about food and wine for nearly 20 years. He enjoys creating content that informs, entertains, and assists busy home cooks get nourishing meals on the table for their families. Allrecipes' editorial guidelines Updated on February 1, 2021 Share Tweet Pin Email These 5-star sandwiches show off delicious, fresh ingredients and loads of variety. Healthy and satisfying, they do lunch right! 1. California Grilled Veggie Sandwich Melted feta cheese and smoky-flavored grilled zucchini, squash, red bell peppers, and red onions make a fantastic, flavorful sandwich served on grilled focaccia bread. "Awesome recipe," says BRENNA3. "Don't leave the aioli out, it really makes the sandwich!" Photo by ARDT. 2. Eggplant Sandwiches "This is my favorite sandwich of all time, adapted from a cafe at the University of California, Irvine," says Jamie. "Roasted eggplant in a French roll with feta cheese, fresh basil, and garlic mayonnaise." Eggplant Sandwiches | Photo by CookinBug. 3. Southwest Roll-Ups Quinoa, black beans, spinach, red peppers, and shredded Cheddar are rolling up in warmed flour tortillas. "Nutritious, delicious, and easy," says Brian. "Kale instead of spinach also works well." Photo by Linda T. 4. Grilled Tofu Sandwich Tahini and mayo accent grilled tofu and tomato sandwiches. "The tahini really makes this sandwich," says Buckwheat Queen. "Do not pass it up." Photo by Buckwheat Queen. 5. Grilled Mediterranean Vegetable Sandwich Roasted eggplant, red bell peppers, and sauteed portobello mushrooms top focaccia bread dressed up with a mayonnaise and crushed garlic spread. "Truly a gourmet sandwich," raves SLAPPYSMOM. "I also layered sauteed red onion on the sandwich and added chopped fresh basil to the mayo mixture. Very flavorful." 6. Baked Fish Sandwich "A simple fish sandwich that can be made with any white fish fillets," says bearcowski. Photo by Allrecipes. 7. Grilled Peanut Butter and Banana Sandwich "Simply awesome," raves Jillian. "A slightly sweet, warm treat for breakfast, lunch, or just about any other time of day! A few simple ingredients come together to form something so good!" Photo by BrooklynKyler. 8. Spicy Salmon Salad Sandwiches Sriracha hot sauce and red chile paste bring a touch of heat to this spicy salmon, caper, and cucumber salad. "You do get a little kick of heat," says lutzflcat. "But it by no means overwhelms. This was a nice break from traditional tuna salad." Photo by lutzflcat. Check out our complete collection of Sandwich Recipes. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit