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Easy grab & go grain bowls

There's no excuse to skip breakfast or have a sad lunch. This easy formula for grain bowls packs in fiber, protein, and flavor. And you get a full meal for less than 400 calories. Read on to get the basic formula plus ideas for building delicious homemade grain bowls.

By Caitlyn Dimig, RD

build your own grain bowl

Basic Formula for a Grain Bowl

Use this recipe for Grab-and-go-Grain Bowls as your base:

  • ½ cup cooked protein
  • 1 cup raw or cooked vegetables
  • 1/4-½ tsp. seasoning blend [Try Penzeys, or use Mrs. Dash for a low-sodium option.]
  • ½ cup cooked whole grain
  • 2-3 tbsp. sauce
  • 1-2 tbsp. toppings

Sprinkle protein and vegetables with seasoning blend. Put in a bowl with remaining ingredients. Serve hot or cold.

sprinkling sesame seeds on grain bowl
Photo: Blaine Moats

Grain Bowl Ideas

Breakfast Bowl

Scrambled eggs + chopped red onions and sweet peppers + chile-lime seasoning blend + rolled oats + chunky salsa + cheddar cheese

breakfast bowl
Photo: Blaine Moats

Mediterranean Bowl

Chickpeas + cherry tomato halves and cucumber slices + Mediterranean seasoning blend + farro + Italian dressing + plain Greek yogurt, Kalamata olives, and crumbled feta

mediterranean bowl
Photo: Blaine Moats

Thai Bowl

Sliced pork + broccoli, carrots, and red cabbage + Thai seasoning blend + brown rice + peanut satay sauce + jalapeño slices

thai bowl
Photo: Blaine Moats

Check out our collection of Bowl Recipes.

This article originally appeared in the August/September 2019 issue of Allrecipes Magazine.