By Chelsea Lin

Salty like soy sauce and spicy like sriracha, kimchi is the Korean superfood you need to be eating right now. Here's more about this delicious fermented dish.

What is Kimchi?

Kimchi is a traditional Korean fermented dish made by first combining vegetables -- usually a lightly colored leafy green called Napa cabbage (or sometimes cucumber) -- with red chili powder, salt, garlic, ginger, onions, and fish sauce or anchovy paste. The mixture is then rested at a cool, dry room temperature until it has fermented. What is kimchi good for? Well, it's condiment, ingredient, side dish, and tasty probiotic, all in one.

Kimchi dates back for more than 1,500 years. It came about for the same reasons we have things like beef jerky and canned peaches. Ancient Koreans, without modern refrigerators, wanted to eat fresh food all year long. Now, it has found a home stateside, where it's loved for it's pungent, pickled flavor and unique health benefits. The varieties are endless and can be as regionally specific as barbecue in the U.S.

Kimchi. Photo by Meredith

What Does Kimchi Taste Like?

Do you like sauerkraut? If you're a fan of one fermented cabbage, you'll likely be a fan of the other. (In fact, kimchi would make a delicious Reuben.) Kimchi is almost always salty, spicy, and packed with umami. It can vary in sweetness and crunchiness. depending on the amount of sugar and vegetables used. You can add more chili to make it hotter, or less for a milder variety. If you're vegetarian, you can leave out the fish sauce or anchovy paste, though it'll lack some of the funky flavor kimchi is known for.

The Health Benefits of Kimchi

The health benefits of kimchi come from the bacteria that grow during the fermentation process. It's a vegetable probiotic in the same way yogurt is a dairy probiotic. It's good for your tastebuds and your gut! Some medical reports have linked kimchi to more than just healthy digestion—it's said to help lower obesity, cancer risk, and cholesterol, as well as improve your skin, brain, and immune system health.

Related: Fermented Veggies Are Alive With Probiotics

Buying Kimchi

If you haven't got the days—or weeks—to wait for kimchi to ferment, it's an easy ingredient to pick up at your local Asian market. If you're near an H-Mart (locations around the country), the Korean supermarket has a particularly expansive selection. But even if that's not an option where you are, you won't be left high and dry: Pick up a jar or can on Amazon for under $10.

Making and Storing Kimchi

If you're making kimchi yourself, you'll need to store it in an airtight container for at least 24 hours at room temperature. Traditionally, it ferments in a clay pot buried in the ground to maintain a cool and consistent temp (but not so cold as the fridge, which slows the process).

Once your kimchi is done—or your store-bought jar is opened—you can store it in the fridge for months. It will get increasingly sour as the lactic acid builds up, but this "ripe" kimchi is perfect for using as an ingredient in cooked dishes.

Spicy Cabbage Kimchi

This homemade version is made from fermented cabbage, and flavored with garlic, ginger, onions, chile powder, and fish sauce.

Related: All About Cabbage: How to Pick, Store, Prep, and Cook It

Cooking with Kimchi

Many Korean dishes use kimchi as an ingredient and/or they serve it alongside with a bowl of steamed rice. The ideal gateway into cooking with it is to try it in fried rice. What is kimchi fried rice? Here you go...

Kimchi Fried Rice (Kimchi Bokkeumbap)

Kick up the flavor on your fried rice with a spicy infusion of kimchi. In this version, fried rice is tossed with hamburger and fried egg.

Quick and Easy Kimchi Salad

"The longer it sits in the refrigerator, the bolder the flavor gets," says Heather Johnson Carpenter, recipe submitter.

Photo by Buckwheat Queen

Kimchi Pancakes

"Incredibly tasty, and visually thrilling, savory pancakes," says Chef John. "I loved the taste and texture, but what really got my attention were the dancing bonito flakes on top. I found them as mesmerizing as I did delicious. Along with the kimchi, feel free to toss in any leftover meat and vegetables and see what happens. These would also be great topped with spicy mayo and served with eggs or grilled meat."

Other ways to cook with kimchi:

  • In a deliciously salty, spicy, sour soup called jjigae;
  • As a fried Korean pancake called jeon.

Check out our collection of Korean Recipes.