Kitchen Tips How To How to Easily Remove Pin Bones From Salmon Before you season it, glaze it, bake, broil, fry, or grill it, there's one simple thing you should do to your salmon fillet to make it more eater-friendly. By Vanessa Greaves Vanessa Greaves Instagram Vanessa Greaves is a Senior Editor at Allrecipes with nearly two decades of experience helping home cooks gain confidence in the kitchen. A self-taught cook who grew up reading cookbooks for fun, Vanessa lives and breathes the challenges faced by busy everyday cooks to get dinner on the table. Allrecipes' editorial guidelines Updated on April 30, 2021 Share Tweet Pin Email What's one of the most annoying things that can get between you and your enjoyment of a fresh salmon dinner? Pulling pesky pin bones out of your mouth after you take a bite. There's just no graceful way to to it, and you certainly don't want to swallow them! So, what's the solution? Pull out the pin bones before you cook your salmon. Here's how to do it quickly and easily. What are pin bones? Vanessa Greaves Pin bones are long, thin, needle-like bones that run along the length of a salmon fillet. In fact, they're not bones at all — they're calcified nerve endings that salmon use to sense other salmon swimming in close proximity. If you don't see the tiny white pin bones right away, all you have to do is run your bare fingers down the length of the fillet and you should easily feel them just under the surface. They'll be all lined up, so once you feel one, the others are close behind. Lucky for all of us, salmon pin bones are not attached to a larger bone structure in the fish, so removing them is quick and easy. Carson Downing How to remove pin bones from salmon You'll Need Raw salmon fillet(s). Needle-nose pliers, jewelry pliers, surgical clamp, or special fish tweezers. Regular eyebrow tweezers are usually not strong enough to maintain a grip on those slippery little pin bones. Your sensitive fingertips. Directions Lay the fillet skin-side down on a plate, cutting board, or pan.Run your fingers lightly along the length of the fillet, feeling for the tips of the bones.When you find one, notice how it's just one in a line of tiny tips protruding from the flesh.Use your pliers to grasp the tip of the first bone and pull it out at an angle. Continue up the line to feel for the bones and pull them out until they're all gone. Bone-Free and Ready to Cook Practice your new pin-bone pulling skills on these top-rated salmon recipes, then pat yourself on the back for helping yourself and those you love avoid fish-bone embarrassment. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit