Apple, Raisin, and Carrot Slaw


This easy slaw with apples, raisins, and carrots is the perfect side for any meat or fish dish.

Apple Raisin and Carrot Slaw with parsley
Prep Time:
15 mins
Total Time:
15 mins


  • 1/3 cup yogurt (such as Icelandic Skyr®)

  • 1/3 cup light mayonnaise

  • 1 1/2 tablespoons cider vinegar

  • 1 tablespoon poppy seeds

  • 1 teaspoon dijon mustard

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • 5 cups chopped or shredded cabbage

  • 1/3 cup julienned carrot

  • 2 cups unpeeled diced red apple

  • 1/2 cup golden raisins

  • fresh parsley, for garnish


  1. Whisk together yogurt, mayonnaise, vinegar, poppy seeds, mustard, salt, and pepper in a large bowl. Stir in cabbage, carrot, apple, and raisins. Garnish with fresh parsley.

Nutrition Facts (per serving)

107 Calories
3g Fat
20g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 107
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Cholesterol 2mg 1%
Sodium 247mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Total Sugars 13g
Protein 3g
Vitamin C 38mg 189%
Calcium 81mg 6%
Iron 1mg 3%
Potassium 333mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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